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Search took 0.00 seconds; generated 96 minute(s) ago. Search: Posts Made By: cc-10
Forum: Personal Journals 10-30-2010, 10:15 PM
Replies: 78
Views: 72,123
Posted By cc-10
Squats bar x warm up 135 x 12 185 x 12 ...

Squats
bar x warm up
135 x 12
185 x 12
225 x 12
245 x 10
275 x 10
315 x 6
335 x 4
Forum: Personal Journals 10-30-2010, 10:15 PM
Replies: 78
Views: 72,123
Posted By cc-10
10/28 Standing Military bar x warm up 95...

10/28

Standing Military
bar x warm up
95 x 10
115 x 10
135 x 5
135 x 5

BO BB ROW
Forum: Personal Journals 10-24-2010, 04:33 PM
Replies: 78
Views: 72,123
Posted By cc-10
Bench bar x warmup 95 x warmup 135 x warmup...

Bench
bar x warmup
95 x warmup
135 x warmup
185 x 12
225 x 10
245 x 8
275 x 3
275 x 3 + force rep
Forum: Personal Journals 10-22-2010, 09:24 PM
Replies: 78
Views: 72,123
Posted By cc-10
Thanks bro...how you been?

Thanks bro...how you been?
Forum: Personal Journals 10-22-2010, 09:23 PM
Replies: 78
Views: 72,123
Posted By cc-10
Standing Military bar x warmup 95 x 12 115...

Standing Military
bar x warmup
95 x 12
115 x 10
135 x 5
145 x 2
145 x 2
135 x 10
135 x 10
Forum: Personal Journals 10-21-2010, 04:27 PM
Replies: 78
Views: 72,123
Posted By cc-10
Squats bar x warmup bar x warm up 135 x 12 ...

Squats
bar x warmup
bar x warm up
135 x 12
185 x 12
225 x 12
245 x 10
275 x 8
295 x 6
Forum: Personal Journals 10-20-2010, 03:49 PM
Replies: 78
Views: 72,123
Posted By cc-10
BB Rows 135 x 10 155 x 10 185 x 10 225 x...

BB Rows
135 x 10
155 x 10
185 x 10
225 x 6
245 x 4
255 x 2

Shrugs
255 x 10
Forum: Personal Journals 10-18-2010, 02:40 PM
Replies: 78
Views: 72,123
Posted By cc-10
bench bar X warm up 95 x 12 135 x 10 225...

bench
bar X warm up
95 x 12
135 x 10
225 x 8
245 x 5
255 x 4
265 x miss wtf
225 x 10
205 x 8
Forum: Personal Journals 10-16-2010, 02:06 PM
Replies: 78
Views: 72,123
Posted By cc-10
cardio 10 minutes bike 10 minutes walking on...

cardio
10 minutes bike
10 minutes walking on treadmill

then abs ..lower back
Forum: Personal Journals 10-15-2010, 11:50 PM
Replies: 78
Views: 72,123
Posted By cc-10
Standing Military Bar x Warm Up 95 x 12 115...

Standing Military
Bar x Warm Up
95 x 12
115 x 9
125 x 6
135 x 4
145 x 1
135 x 2
115 x 6
115 x 6
Forum: Personal Journals 10-14-2010, 09:09 PM
Replies: 139
Views: 60,654
Posted By cc-10
good work bro

good work bro
Forum: Personal Journals 10-14-2010, 09:07 PM
Replies: 78
Views: 72,123
Posted By cc-10
DL 135 x 5 225 x 8 275 x 6 295 x 5 315...

DL
135 x 5
225 x 8
275 x 6
295 x 5
315 x 5
335 x 2
345 x 2

Leg Press
Forum: Personal Journals 10-09-2010, 08:54 PM
Replies: 78
Views: 72,123
Posted By cc-10
Bench bar x warmup 95 x warmup 135 x 15 ...

Bench
bar x warmup
95 x warmup
135 x 15
185 x 10
225 x 8
245 x 5
255 x 4
225 x 6
Forum: Personal Journals 10-09-2010, 08:52 PM
Replies: 78
Views: 72,123
Posted By cc-10
I spend more time loading plates than lifting

I spend more time loading plates than lifting
Forum: Personal Journals 10-06-2010, 06:11 PM
Replies: 78
Views: 72,123
Posted By cc-10
thanks man Leg Press 4 plates X 20 6...

thanks man

Leg Press
4 plates X 20
6 plates x 20
10 x plates x 20
12 plates x 12
14 plates x 8
16 plates x 6
16 plates x 6
Forum: Personal Journals 10-06-2010, 12:18 AM
Replies: 78
Views: 72,123
Posted By cc-10
Did back yesterday but didn't post it... ...

Did back yesterday but didn't post it...

today though
standing military
95 x 15\
115 x 12
135 x 5
145 x 2
115 x 12
Forum: Personal Journals 09-15-2010, 12:01 PM
Replies: 78
Views: 72,123
Posted By cc-10
taking some days off due to birthday...

taking some days off due to birthday weekend...prolly will lift again monday unless i get to bored
Forum: Personal Journals 09-14-2010, 10:37 PM
Replies: 78
Views: 72,123
Posted By cc-10
Squats (atg) bar x wu bar x wu 135 x wu ...

Squats (atg)
bar x wu
bar x wu
135 x wu
185 x 12
225 x 10
245 x 10
275 x 10
295 x 6
Forum: Personal Journals 09-13-2010, 06:35 PM
Replies: 78
Views: 72,123
Posted By cc-10
shoulder press machine 60 x 12 80 x 12 90 x...

shoulder press machine
60 x 12
80 x 12
90 x 8
100 x 5

upright row
50 x 20
70 x 15
90 x 12
Forum: Personal Journals 09-11-2010, 03:41 PM
Replies: 78
Views: 72,123
Posted By cc-10
it just feels like a bruise on my...

it just feels like a bruise on my tailbone...prolly will be better in a few days i hope lol
Forum: Personal Journals 09-10-2010, 02:20 PM
Replies: 78
Views: 72,123
Posted By cc-10
Bench bar x warm up 95 x warm up 135 x warm...

Bench
bar x warm up
95 x warm up
135 x warm up
225 x 10
245 x 6***
245 x 8***
185 x 10 --- extra slow

Incline BB
Forum: Personal Journals 09-09-2010, 04:05 PM
Replies: 78
Views: 72,123
Posted By cc-10
thanks man, I got this erge to lift 2night but...

thanks man, I got this erge to lift 2night but football is on...I don't know what to do...Im prolly going to lift 2morow after noon.
Forum: Personal Journals 09-08-2010, 09:13 PM
Replies: 78
Views: 72,123
Posted By cc-10
Thanks DB Squats (real slow A2G) bar x...

Thanks DB

Squats (real slow A2G)
bar x warmup
bar x warmup
135 x warmup
135 x warmup
185 x 10
205 x 10
225 x 10
Forum: Personal Journals 09-07-2010, 07:39 PM
Replies: 78
Views: 72,123
Posted By cc-10
Pull ups Bw x 12 BW x 12 BW x 6 BW x 5 ...

Pull ups
Bw x 12
BW x 12
BW x 6
BW x 5

Seated Row
165 x 12
185 x 12
205 x 10
Forum: Personal Journals 09-03-2010, 07:05 PM
Replies: 78
Views: 72,123
Posted By cc-10
Bench bar x wu bar x wu 135 x wu 135 x wu...

Bench
bar x wu
bar x wu
135 x wu
135 x wu
225 x 10
245 x 6
255 x 6
225 x 10
Showing results 26 to 50 of 84
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