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Search took 0.00 seconds; generated 65 minute(s) ago. Search: Posts Made By: unc4life
Forum: Training 01-17-2007, 07:08 PM
Replies: 19
Views: 6,450
Posted By unc4life
no i meant 3 workout days

no i meant 3 workout days
Forum: Training 01-17-2007, 03:25 PM
Replies: 19
Views: 6,450
Posted By unc4life
talo recommended me this program ...

talo recommended me this program
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

and after 3 days ive raised my squat max from 135 to 190 easily, bench is up from 95 to 135
...
Forum: Training 01-17-2007, 12:53 PM
Replies: 9
Views: 3,433
Posted By unc4life
thats completely normal, happen to me a couple...

thats completely normal, happen to me a couple weeks ago when i started, now even after i add more weight then ive ever squatted before (like yesterday i did 45's and 25's) i dont even feel it the...
Forum: Member Photos 01-17-2007, 09:17 AM
Replies: 42
Views: 24,745
Posted By unc4life
if i were u id do squat and bench 3 times a week...

if i were u id do squat and bench 3 times a week for full body, and do a lot of weighted hypers. dips, and weighted sit ups... that along with running will get your abs nice and clean for the ladys
Forum: Member Photos 01-15-2007, 05:49 PM
Replies: 21
Views: 12,742
Posted By unc4life
thx man im gonna start this next week also i...

thx man im gonna start this next week
also i love tuna but ive only tried it one way and thats on crackers with a little mayo and relish mixed in it... what other ways are there to eat it

u...
Forum: Member Photos 01-15-2007, 05:19 PM
Replies: 21
Views: 12,742
Posted By unc4life
also what workouts do you recommend to work out...

also what workouts do you recommend to work out the traps, i want big ones
Forum: Member Photos 01-15-2007, 05:14 PM
Replies: 21
Views: 12,742
Posted By unc4life
ya i eat a ton and nothing comes of it.. like...

ya i eat a ton and nothing comes of it.. like seriously when i broke my collar bone and wasnt able to eat as much cause it hurt to much to walk downstairs, i lost 30 pounds in 4 weeks.. i have to...
Forum: Member Photos 01-15-2007, 04:57 PM
Replies: 21
Views: 12,742
Posted By unc4life
also i got a question.. im like way fitter and...

also i got a question.. im like way fitter and more cut then all of my friends, but they can all out lift me by a ton... like i squat around 155 160, they all do around 200.. i bench like 135 145...
Forum: Member Photos 01-15-2007, 04:54 PM
Replies: 21
Views: 12,742
Posted By unc4life
my face broke out i have 2 noticeable zits, 1 in...

my face broke out i have 2 noticeable zits, 1 in between my eyes 1 on my cheek lol... been partying to much and hanging around too many people that smoke...
Forum: Member Photos 01-15-2007, 04:26 PM
Replies: 21
Views: 12,742
Posted By unc4life
after about a month on some random GNC protein...

after about a month on some random GNC protein shake, and working out about 3-4 times a week

http://img412.imageshack.us/img412/3756/yea001gs5.jpg (http://imageshack.us)...
Forum: Member Photos 01-15-2007, 04:26 PM
Replies: 21
Views: 12,742
Posted By unc4life
some new pic of my transformation

this is an update to my other thread-http://www.bodybuilding.net/member-photos/my-pics-4365.html


ok so heres what i looked like 1 year ago
http://img405.imageshack.us/img405/9589/dubyayp8.jpg...
Forum: Member Photos 01-07-2007, 05:47 PM
Replies: 10
Views: 8,736
Posted By unc4life
looks good man, id like to see the abs a little...

looks good man, id like to see the abs a little more but thats just me

everything else looks tip top shape
Forum: Member Photos 12-19-2006, 07:12 PM
Replies: 12
Views: 8,471
Posted By unc4life
thats what u call an animal right there

thats what u call an animal right there
Forum: Member Photos 12-18-2006, 05:47 PM
Replies: 12
Views: 8,471
Posted By unc4life
ya i know exactly what your talking about.. i saw...

ya i know exactly what your talking about.. i saw this really buff guy do like 50 pullups nonstop with ease and i was jus astonished...he did that thing with his arms way out and i was like well...
Forum: Member Photos 12-18-2006, 01:43 PM
Replies: 12
Views: 8,471
Posted By unc4life
wow good info guys and yes im in the DEP and...

wow good info guys
and yes im in the DEP and theyve taught me those same tricks you guys were saying( lke the crunch tips and pull up)

im glad to see some devil dogs on here.

but yea when it...
Forum: Training 12-17-2006, 04:06 PM
Replies: 3
Views: 2,369
Posted By unc4life
hmm probaly not, but sense the accident all i...

hmm probaly not, but sense the accident all i have done lifting wise is 25 pound dumbell exercises, and im limited to which ones i can do with my left

and the bench motion kills
Forum: Member Photos 12-17-2006, 01:07 PM
Replies: 12
Views: 8,471
Posted By unc4life
My pics

first pic is of junior year football season so a lil more then a year ago.. and i was about that built til about 5 months ago i started training when i joined the Delayed Entry Program of the...
Forum: Training 12-17-2006, 12:54 PM
Replies: 3
Views: 2,369
Posted By unc4life
oh by the way, i broke it on the left close to my...

oh by the way, i broke it on the left close to my shouldure, i think thats why it hurts more then normal because usualy u break it towards the middle, and i got a complete break right up against the...
Forum: Training 12-17-2006, 12:52 PM
Replies: 3
Views: 2,369
Posted By unc4life
i broke my collar bone, recommend me something to do

im 5' 10'' 142 pounds

i broke my collar bone about 1 month ago, the doctors note told me i could resume everything after 4 weeks.. so im trying but it still hurts. Can you give me some exercises...
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