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Search took 0.03 seconds; generated 82 minute(s) ago. Search: Posts Made By: hitman911
Forum: Personal Journals 10-24-2011, 09:07 AM
Replies: 41
Views: 58,899
Posted By hitman911
i switched to the bodyopus diet today so my...

i switched to the bodyopus diet today so my workouts have changed here it is:

depletion 1 chest back shoulders
inclines press 4x8
bench 4x8

seated high pulley rows 4x8
oh/rev grip bba rows...
Forum: Personal Journals 10-24-2011, 09:03 AM
Replies: 41
Views: 58,899
Posted By hitman911
no i dont i go just below parralell

no i dont i go just below parralell
Forum: Personal Journals 10-24-2011, 09:03 AM
Replies: 41
Views: 58,899
Posted By hitman911
thanks!

thanks!
Forum: Personal Journals 10-22-2011, 12:05 PM
Replies: 2,247
Views: 615,862
Posted By hitman911
man....thats like 12 sets in 2 mins 30 secs lol...

man....thats like 12 sets in 2 mins 30 secs lol j/k them some deep squats homie!
Forum: Personal Journals 10-22-2011, 12:03 PM
Replies: 2,247
Views: 615,862
Posted By hitman911
so are these sets of 1 failure or are they just...

so are these sets of 1 failure or are they just heavy singles? and could you explain to me what flags are.
Forum: Personal Journals 10-22-2011, 11:59 AM
Replies: 2,166
Views: 802,580
Posted By hitman911
looks like a solid workout bro hence the name...

looks like a solid workout bro hence the name ironworker! good job
Forum: Personal Journals 10-21-2011, 09:40 AM
Replies: 41
Views: 58,899
Posted By hitman911
here is todays workout: squats 4x5 1x3 1x8 ...

here is todays workout:

squats 4x5 1x3 1x8
170 5
205 5
230 5
250 5
290 3
230 8
Forum: Personal Journals 10-20-2011, 06:22 AM
Replies: 41
Views: 58,899
Posted By hitman911
similar, this is bill starrs 5x5

similar, this is bill starrs 5x5
Forum: Personal Journals 10-19-2011, 11:14 AM
Replies: 41
Views: 58,899
Posted By hitman911
here is todays workout: light squats 4x5 ...

here is todays workout:

light squats 4x5
170 5
205 5
230 5
230 5

deads 4x5
185 5
Forum: Personal Journals 10-18-2011, 06:07 AM
Replies: 41
Views: 58,899
Posted By hitman911
didnt get to post yesterday so here is my...

didnt get to post yesterday so here is my workout:

squats 5x5
170 5
205 5
230 5
250 5
285 5

bench 5x5
Forum: Personal Journals 10-14-2011, 08:15 AM
Replies: 41
Views: 58,899
Posted By hitman911
here is todays workout: squats 4x5 1x3 1x8 ...

here is todays workout:

squats 4x5 1x3 1x8
165 5
200 5
225 5
245 5
285 3
225 8
Forum: Personal Journals 10-14-2011, 08:10 AM
Replies: 41
Views: 58,899
Posted By hitman911
thanks! yes diet is key in fact i am pretty much...

thanks! yes diet is key in fact i am pretty much ocd when it comes to my diet lol
Forum: Personal Journals 10-12-2011, 12:58 PM
Replies: 41
Views: 58,899
Posted By hitman911
here is my workout, normally i would do 32 mins...

here is my workout, normally i would do 32 mins of high intesity striking combos(punches kicks knees flying knees elbows etc) but i was lazy this morning and didnt get to it

light squats 4x5
165...
Forum: Personal Journals 10-12-2011, 08:23 AM
Replies: 41
Views: 58,899
Posted By hitman911
hello!!! i am 5'9 180lbs with 15% bodyfat, 153lbs...

hello!!! i am 5'9 180lbs with 15% bodyfat, 153lbs of LBM i bulked for 4 1/2 months started at 158lbs 7.5% bodyfat with 146lbs of LBM, so i gained 7lbs of muscle and yes carb cycling, it works really...
Forum: Personal Journals 10-11-2011, 09:03 AM
Replies: 41
Views: 58,899
Posted By hitman911
hitmans journey

hello, im new to this forum and this is actually my first post, but i wanted to keep a log because it helps me stay consistent and helps me keep track of everything.

i started my at home strength...
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