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Search took 0.00 seconds; generated 80 minute(s) ago. Search: Posts Made By: YoungEz
Forum: Personal Journals 02-17-2008, 03:40 PM
Replies: 71
Views: 23,923
Posted By YoungEz
This is the routine i'll be doing now accept my...

This is the routine i'll be doing now accept my reps might be a little higher than suggested.


LH's Powerbuilding Routine
Here's a routine that worked well for me that took me from 195 up to...
Forum: Personal Journals 02-17-2008, 03:38 PM
Replies: 71
Views: 23,923
Posted By YoungEz
ya i went with lighter weights than normal but a...

ya i went with lighter weights than normal but a lot less resting, i wasnt feeling good the last 2 work outs.
Forum: Personal Journals 02-17-2008, 01:32 PM
Replies: 71
Views: 23,923
Posted By YoungEz
2/17/08 Bench-100(db),185,185-4,10,10 ...

2/17/08

Bench-100(db),185,185-4,10,10
Incline-80,80,80-6,6,6
Lat-in-190,200-6,6
DB Row-80,90-8,8

weights felt fairly easy on all, was feeling sick this morning and had to cut work out short...
Forum: Personal Journals 02-15-2008, 10:37 AM
Replies: 71
Views: 23,923
Posted By YoungEz
2/15/08 switched it up, went light and more...

2/15/08

switched it up, went light and more intense, very little rest in between sets if any

Standing shoulder press-95,115,125,105-10,10,6,10
Floor press-185,200,185-5,5,6
Front...
Forum: Personal Journals 02-14-2008, 08:42 AM
Replies: 71
Views: 23,923
Posted By YoungEz
Its not a specific routine just thinking about...

Its not a specific routine just thinking about modifying what I am doing right now.
Still really just thinking about it right now, I am making good gains so far on what I am doing now but thinking...
Forum: Personal Journals 02-13-2008, 09:06 PM
Replies: 71
Views: 23,923
Posted By YoungEz
no i have not right now i really like the pull...

no i have not right now i really like the pull downs with both grips but i am thinking about switching to a different routine
Forum: MMA 02-12-2008, 09:50 PM
Replies: 30
Views: 25,070
Posted By YoungEz
i wish there was an edit button cuz i wanted to...

i wish there was an edit button cuz i wanted to add to my first post how i am more of a fan of hitting/boxing than i am the holds/tapping out
Forum: MMA 02-12-2008, 09:36 AM
Replies: 30
Views: 25,070
Posted By YoungEz
brock beat the shit out of that guy and only lost...

brock beat the shit out of that guy and only lost because he was careless and inexperienced.

if they fought another 100 times brock would destroy him every time, the guy would be lucky to survive...
Forum: Personal Journals 02-11-2008, 09:50 AM
Replies: 71
Views: 23,923
Posted By YoungEz
2/11/08 Bench-205,205,185-5,5,8 Incline...

2/11/08

Bench-205,205,185-5,5,8
Incline DB-80,80,80-8,7,6
Lat Pulldown-in-200,190-5,6
-out-140-8,8
Deadlift-135,185,225,275,300-6,6,3,1,1
Speed Bench-135-15

First time...
Forum: Personal Journals 02-09-2008, 11:42 AM
Replies: 71
Views: 23,923
Posted By YoungEz
ya thanks, weights r continueing to go up fairly...

ya thanks, weights r continueing to go up fairly well still which is good. Squats felt very easy at 225 and 235 for 5 but when I went for 5 on 245 back started to bother me a little so i stopped...
Forum: Personal Journals 02-08-2008, 10:56 AM
Replies: 71
Views: 23,923
Posted By YoungEz
2/8/08 Floor Press-205,210,215,225-3,3,3,3 ...

2/8/08

Floor Press-205,210,215,225-3,3,3,3
DB Shoulder Press-70,70,70-5,5,5
Tri Ext-90,90,90-7,5,5
Lateral Side Raises-35,40,40-8,7,5
Shrugs-105,110,115-12,10,8
Squats-225,235-5,5

Than...
Forum: Supplements 02-07-2008, 02:56 PM
Replies: 10
Views: 6,454
Posted By YoungEz
I think a lot of ppl misuse weight gainers. I...

I think a lot of ppl misuse weight gainers. I have seen a bunch of people take them assuming they will get a lot bigger just from that and than forget to eat a lot of food as well. Weight gainers...
Forum: Personal Journals 02-06-2008, 04:03 PM
Replies: 71
Views: 23,923
Posted By YoungEz
thanks hopefully bigger numbers soon

thanks hopefully bigger numbers soon
Forum: Personal Journals 02-06-2008, 04:01 PM
Replies: 71
Views: 23,923
Posted By YoungEz
well its only been up for a week or so, thanks...

well its only been up for a week or so, thanks for the video/song
Forum: Personal Journals 02-06-2008, 11:31 AM
Replies: 71
Views: 23,923
Posted By YoungEz
2/6/08 Bench-200-5x5 PR Incline...

2/6/08

Bench-200-5x5 PR
Incline DB-80,80,80-8,6,6
Lat-in-190,200-8,8
-out-160-8,7
DB Row-80,80-8,8
Fast Bench-135-13
Played bball for 1-2 hrs after
Forum: Supplements 02-05-2008, 08:29 PM
Replies: 26
Views: 15,543
Posted By YoungEz
lol no definitely not a scientologist. I tend to...

lol no definitely not a scientologist. I tend to have some controversial views on things and apologize to anyone that was offended by what I said. I never direct any of my views to anyone...
Forum: Supplements 02-05-2008, 03:15 PM
Replies: 26
Views: 15,543
Posted By YoungEz
I just dont believe in depression, eating...

I just dont believe in depression, eating disorders, alcoholism/being addicted to anything really.

agree with what pitysister said in first part of post.

I know plenty of people who have been...
Forum: Supplements 02-05-2008, 10:23 AM
Replies: 26
Views: 15,543
Posted By YoungEz
I agree with hrdgain and Eric. I have taken...

I agree with hrdgain and Eric.

I have taken creatine several times before over the past 6 years and have had no side effects what so ever.

I am not taking any supplements what so ever now and I...
Forum: Personal Journals 02-03-2008, 09:25 PM
Replies: 1,196
Views: 259,486
Posted By YoungEz
nice job on the deadlift PR of 325, almost double...

nice job on the deadlift PR of 325, almost double your body weight
Forum: Personal Journals 02-03-2008, 09:19 PM
Replies: 71
Views: 23,923
Posted By YoungEz
2/3/08 Floor Press-185,195,205,225-8,8,6,1 ...

2/3/08

Floor Press-185,195,205,225-8,8,6,1
DB seated press-70,75,70-6,3,5
Tri Ext-90,90,90-8,6,5
Front lateral Raises-40,40,40-8,8,8
DB Shrugs-100,100,120-18,15,6
Squat-225,255,275-5,3,2
2...
Forum: Personal Journals 02-02-2008, 06:05 PM
Replies: 71
Views: 23,923
Posted By YoungEz
ya just have to emphasize form and start light...

ya just have to emphasize form and start light and work my way back up.

My back problems are actually from golf when i played in high school it got really bad my senior season.
Equipment issues...
Forum: Personal Journals 02-02-2008, 01:34 PM
Replies: 71
Views: 23,923
Posted By YoungEz
I really need to improve my hip flexibility. ...

I really need to improve my hip flexibility. Definitely will add front squats and give RDL's a try.

Thanks for the info, anything else you have to add is greatly appreciated
Forum: Personal Journals 02-01-2008, 02:16 PM
Replies: 71
Views: 23,923
Posted By YoungEz
thanks

thanks
Forum: Personal Journals 02-01-2008, 11:21 AM
Replies: 71
Views: 23,923
Posted By YoungEz
My Diet, my view on my diet right now is eat a...

My Diet, my view on my diet right now is eat a lot as often as possible. Eat things that have a lot of protein and they tend to be high in calories.
I drink a good amount of milk also, i like milk a...
Forum: Personal Journals 02-01-2008, 11:13 AM
Replies: 71
Views: 23,923
Posted By YoungEz
Probably going to wonder why no squats/deadlifts...

Probably going to wonder why no squats/deadlifts in any of my work outs...

I have a bad lower back so staying away from deadlifts for now.
I am just going to start doing squats again, problem is...
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