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Search took 0.00 seconds; generated 94 minute(s) ago. Search: Posts Made By: cc-10
Forum: Personal Journals 08-31-2010, 04:17 PM
Replies: 78
Views: 72,122
Posted By cc-10
Arnold Press 40 x warmup 50 x 12 60 x 12 ...

Arnold Press
40 x warmup
50 x 12
60 x 12
65 x 10
70 x 5
60 x 6

Pullups
BW x 10
Forum: Personal Journals 08-31-2010, 01:28 PM
Replies: 139
Views: 60,654
Posted By cc-10
good work on bench mah man

good work on bench mah man
Forum: Personal Journals 08-30-2010, 10:04 PM
Replies: 78
Views: 72,122
Posted By cc-10
thanks man I still have a lot of work to do ...I...

thanks man I still have a lot of work to do ...I wanna become on of the elite in the gym when it comes to bench

Squats
bar x warmup
bar x warmup
135 x warmup
135 x warmup
225 x 12
275 x 10...
Forum: Member Introductions 08-30-2010, 09:59 PM
Replies: 9
Views: 4,305
Posted By cc-10
thanks man

thanks man
Forum: Anabolics 08-27-2010, 06:24 PM
Replies: 1
Views: 5,672
Posted By cc-10
neither.....you will need a legit SERM

neither.....you will need a legit SERM
Forum: Personal Journals 08-27-2010, 06:13 PM
Replies: 78
Views: 72,122
Posted By cc-10
It's feeling a lot better...doesn't hurt standing...

It's feeling a lot better...doesn't hurt standing up or getting out of my car...Im gonna lay off legs for a few more days...

Thanks man

Hammer Curls
40 x 12
45 x 10
50 x 8
50 x 8
Forum: Personal Journals 08-26-2010, 09:03 PM
Replies: 2,166
Views: 790,234
Posted By cc-10
Are you working through an injury?

Are you working through an injury?
Forum: Personal Journals 08-26-2010, 07:05 PM
Replies: 78
Views: 72,122
Posted By cc-10
bench bar x warm up 135 x warm up 225 x 6 ...

bench
bar x warm up
135 x warm up
225 x 6
245 x 8
275 x 3
225 x 6

Decline DB
80 x 15
Forum: Training 08-25-2010, 05:36 PM
Replies: 5
Views: 4,928
Posted By cc-10
There's no exercise that changes the shape of...

There's no exercise that changes the shape of your muscle. Just sounds like it's a genetic issue. I would just keep lifting and eating and not really worry about what you can't control
Forum: Personal Journals 08-23-2010, 06:55 PM
Replies: 78
Views: 72,122
Posted By cc-10
pull ups 25 plate x 6 25 plate x 4 25...

pull ups

25 plate x 6
25 plate x 4
25 plate x 3
BW x 8

T-bar row (chest supported)
90 x 12
100 x 8
Forum: Personal Journals 08-20-2010, 12:12 PM
Replies: 78
Views: 72,122
Posted By cc-10
Bad bad day Squats bar x 10 135 x 10 ...

Bad bad day

Squats
bar x 10
135 x 10
225 x 10
275 x 10
315 x 4...left quad started to hurt after first rep...took 3 more reps to figure out that I needed to stop

SLDL
Forum: Personal Journals 08-19-2010, 09:43 PM
Replies: 78
Views: 72,122
Posted By cc-10
cardio today 20 min on treadmil at 3.3

cardio today 20 min on treadmil at 3.3
Forum: Personal Journals 08-18-2010, 08:39 PM
Replies: 78
Views: 72,122
Posted By cc-10
thanks man...my bis still sore from that work...

thanks man...my bis still sore from that work out....took today off b/c i worked 13 hours. I may lift 2morow depends on how tired I am from work.
Forum: Nutrition 08-17-2010, 08:40 PM
Replies: 2
Views: 3,271
Posted By cc-10
depends on your goals...if u want to get bigger...

depends on your goals...if u want to get bigger and stronger than yeah ur gonna have to eat more...if u want to be leaner then ur going to have to adjust your diet
Forum: Personal Journals 08-17-2010, 08:32 PM
Replies: 78
Views: 72,122
Posted By cc-10
Pull ups BW X 10 25 plate x 5 25 plate x 2...

Pull ups
BW X 10
25 plate x 5
25 plate x 2
BW x 8

Lat Pulls
90 x 12
100 x 12
115 x 10
Forum: Personal Journals 08-16-2010, 09:49 PM
Replies: 78
Views: 72,122
Posted By cc-10
Arnolds 60 x 10 65 x 8 70 x 5 65 x 2 --- ...

Arnolds
60 x 10
65 x 8
70 x 5
65 x 2 --- died

Standing Military
95 x 12
105 x 10
115 x 8
Forum: Personal Journals 08-14-2010, 04:24 PM
Replies: 139
Views: 60,654
Posted By cc-10
eww double shift....I had a 12 on friday as well...

eww double shift....I had a 12 on friday as well a 9a to 10p fucking blows then back into work in the morning. Tommorow is pretty much a double as well.
Forum: Nutrition 08-14-2010, 04:22 PM
Replies: 7
Views: 15,185
Posted By cc-10
alright sweet i'll just bring a lil more food and...

alright sweet i'll just bring a lil more food and try to make the time at work and if I can't step back to eat then it is what it is.

thanks guys
Forum: Member Introductions 08-14-2010, 04:21 PM
Replies: 6
Views: 3,475
Posted By cc-10
what part of ohio are you from?

what part of ohio are you from?
Forum: Personal Journals 08-13-2010, 06:30 PM
Replies: 78
Views: 72,122
Posted By cc-10
off day today I worked 13 hours...blah

off day today I worked 13 hours...blah
Forum: Personal Journals 08-13-2010, 06:29 PM
Replies: 78
Views: 72,122
Posted By cc-10
I dunno never really failed out having to use the...

I dunno never really failed out having to use the safty bars...wouldn't know how to figure out how to get the bar off my back on to the safty bar.....and I have trouble walking it back to the rack...
Forum: Nutrition 08-12-2010, 09:27 PM
Replies: 7
Views: 15,185
Posted By cc-10
What to do after missing a meal?

I work in retail and it is hard to make the time to eat out side of the lunch period that is alloted. I have tons of responsibility and it is really hard to be efficient at my job with extra breaks....
Forum: Member Introductions 08-12-2010, 09:00 PM
Replies: 9
Views: 4,305
Posted By cc-10
Pretty good man, didn't have a spotter but was...

Pretty good man, didn't have a spotter but was really to get some good work in. Have you been following my journal that I started?
Forum: Personal Journals 08-12-2010, 08:58 PM
Replies: 78
Views: 72,122
Posted By cc-10
squats 135 x warm up 225 x 10 245 x 10 ...

squats
135 x warm up
225 x 10
245 x 10
275 x 10
295 x 10
315 x 8
Didn't have a spotter so I had to move on to something else...blah

Deadlifts
Forum: Fat Loss 08-12-2010, 07:44 AM
Replies: 8
Views: 7,751
Posted By cc-10
it's really hard to do both I would just do a cut...

it's really hard to do both I would just do a cut trying to maintain as much muscle as possible and then do a clean bulk afterwards
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