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Search: Posts Made By: Frank Gillen
Forum: Nutrition 03-27-2005, 03:52 PM
Replies: 23
Views: 15,399
Posted By Frank Gillen

Have any of you tried the egg whites in a tub? They're NASTY.

A trainer I used a while ago recommended them, so I got a vat. They're definately marketed to bodybuilders because they're fortified...
Forum: Supplements 03-26-2005, 05:19 PM
Replies: 11
Views: 11,764
Posted By Frank Gillen

ZMA helps you sleep? I used to take it a few years ago and never noticed that.

However, I always did take it right before bed, so I was tired anyway.
Forum: Member Photos 03-26-2005, 05:16 PM
Replies: 31
Views: 23,726
Posted By Frank Gillen
Damn, dude. That's really inspiring. It always...

Damn, dude. That's really inspiring. It always lifts me up when I see people working hard and improving their lives.

God bless, man.
Forum: Recipes 03-26-2005, 05:13 PM
Replies: 11
Views: 16,479
Posted By Frank Gillen
my ol standby

Here's my favorite that I've been using forever:

16 oz 1% milk
8 oz lowfat vanilla yogurt
1 whole banana
2 scoops chocolate protein powder
6 ice cubes

Not fancy, but tastes just fine. ...
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