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Forum: Female Fitness 01-03-2011, 06:17 AM
Replies: 10
Views: 16,157
Posted By iron_worker
I do see what you mean. However, I think you're...

I do see what you mean. However, I think you're trying to be too accurate in prediciting how many calories you will burn. These calculations can only get your a "guesstimate" because everyone's body...
Forum: Female Fitness 11-10-2010, 11:01 AM
Replies: 10
Views: 16,157
Posted By iron_worker
I think the amount of calories burned during...

I think the amount of calories burned during weight lifting is probably pretty small compared to something like cardio ... but as your body goes into a repairing state after the workout it requires...
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