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Forum: Powerlifting 04-26-2011, 01:57 PM
Replies: 10
Views: 17,354
Posted By altrock
Where is your day for shoulders?

Where is your day for shoulders?
Forum: Training 04-26-2011, 01:53 PM
Replies: 4
Views: 3,181
Posted By altrock
Squats and Milk!

Squats and Milk!
Forum: Recipes 04-26-2011, 01:39 PM
Replies: 1
Views: 4,031
Posted By altrock
altrocks super shake


What you will need:
Ice (optional) 3 cubes.
1 large banana,
half pint milk (semi-skimmed),
3 egg whites,
1 whole omega 3 egg,
2 scoops of your favorite whey protein...
Forum: Supplements 04-26-2011, 01:28 PM
Replies: 2
Views: 5,249
Posted By altrock
Strange, I have the same anxiety issues as well...

Strange, I have the same anxiety issues as well as the same desire to start a supp business.

Anyway personally, I'm a huge huge fan of biotest products.
Met-Rx are good too if I can't afford...
Forum: Member Introductions 04-26-2011, 01:22 PM
Replies: 1
Views: 2,986
Posted By altrock

Hi guys

I'm 20 years old, come from England and I'm bulking.

I started off at about 5'3 and 180lbs of FAT... So I went through this crazy phase of not eating and being a general idiot,...
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