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Forum: Female Fitness 02-11-2007, 06:41 PM
Replies: 8
Views: 7,991
Posted By EricT
Gotha :) . I'm down with that. I'd actually...

Gotha :) . I'm down with that. I'd actually recommend a full-body for those reasons I mentioned above and because it will require less frequency. More recovery time and more time to put in whatever...
Forum: Female Fitness 02-11-2007, 03:58 PM
Replies: 8
Views: 7,991
Posted By EricT
Dave, lol, she just had a child and you're...

Dave, lol, she just had a child and you're recommending an advanced high volume loading protocol. That crasazy.

She needs a beginer's routine.

Fullbody lower volume and higher intensity at a...
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