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Forum: Training 12-15-2012, 09:17 AM
Replies: 6
Views: 2,464
Posted By FitnessFreek
No problem, always happy to help!

No problem, always happy to help!
Forum: Training 12-07-2012, 09:42 PM
Replies: 6
Views: 2,464
Posted By FitnessFreek
Just figured I would let everyone know my...

Just figured I would let everyone know my official webpage is up and the article is on there, I edited the first post for the new link.
Forum: Training 11-25-2012, 06:55 PM
Replies: 6
Views: 2,464
Posted By FitnessFreek
Thanks for the support!

Thanks for the support!
Forum: Training 11-19-2012, 09:07 PM
Replies: 6
Views: 2,464
Posted By FitnessFreek
Rep Ranges For Various Goals

I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength,...
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