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Forum: MMA 10-30-2012, 08:47 PM
Replies: 3
Views: 6,756
Posted By mat202
I have no idea how many calories should I take on...

I have no idea how many calories should I take on the days that I work out and on the rest days? (I was thinking 2500/2200), and how should I spread my protein shakes... between those 3-5 hours....
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