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Forum: Member Photos 04-07-2011, 11:50 AM
Replies: 0
Views: 2,935
Posted By handymanm
Wink Nothing wrong with some quality feminine muscle.

How about this one http://bit.ly/fDs1dl
Forum: Member Photos 04-07-2011, 11:48 AM
Replies: 68
Views: 38,579
Posted By handymanm
Nothing wrong with some quality feminine muscle

How about this one http://bit.ly/fDs1dl
Forum: Training 04-07-2011, 11:04 AM
Replies: 11
Views: 6,172
Posted By handymanm
Wink Nothing wrong with some quality feminine muscle

How about this one http://bit.ly/fDs1dl
Forum: Nutrition 04-07-2011, 11:02 AM
Replies: 4
Views: 5,977
Posted By handymanm
your first

don't forget carnitine and cla twice a day
Forum: Nutrition 04-07-2011, 11:01 AM
Replies: 68
Views: 36,611
Posted By handymanm

If I'm having eggs for my first meal I'll usually have 8 whites and 2 maybe 3 yokes. most of the protein is in the white. the yoke is where you will find cholesterol and fat however; there is a...
Forum: Nutrition 04-07-2011, 10:54 AM
Replies: 3
Views: 4,103
Posted By handymanm
post workout

I like to have a recovery drink post workout first since protien breaks down slower. met-rx used to have one awhile back but I make my own. I like oj with some honey, liquid carnitine, a teaspon of...
Forum: Nutrition 04-07-2011, 10:46 AM
Replies: 21
Views: 15,516
Posted By handymanm
breakfast... yes

it's your best meal of the day. I do the same thing with oatmeal, like you I cant eat much in the mornin, but there's no rule that says you can't eat 2 breakfasts'
Forum: Supplements 04-07-2011, 10:30 AM
Replies: 16
Views: 20,989
Posted By handymanm
tried it

dont throw your money away. and anything GNC is involved with...I RUN THE OTHER WAY
Forum: Supplements 04-07-2011, 10:27 AM
Replies: 8
Views: 5,528
Posted By handymanm
don't waste your money on creatine, it only works...

don't waste your money on creatine, it only works for about 30% of the people who use it because most people don't have the right precursers in their body to make it fully useful I think it was ...
Forum: Supplements 04-07-2011, 10:21 AM
Replies: 18
Views: 12,840
Posted By handymanm

I like vitamin world whey. it has a higher percentage of protein per serving than most and thats the metric that matters most. more protein and less fillers. don't let the (ON 100% whey) fool you....
Forum: Supplements 04-07-2011, 10:17 AM
Replies: 26
Views: 42,623
Posted By handymanm

always someone looking to take advantage of a good thing.

I usually buy most of my stuff at vitamin world
Forum: Training 04-07-2011, 10:14 AM
Replies: 9
Views: 7,603
Posted By handymanm

superset your bi's and tri's together with lighter weights and repete every 5 minuts for one half hour. You'll feel some nice soreness in the morning.
The other excersise I like is inclined dumbell...
Forum: Training 04-07-2011, 10:08 AM
Replies: 10
Views: 7,172
Posted By handymanm

Since reading an article on supersets a few months ago, I have added this to my training for arms and chest and getting new muscle soreness I haven't had in awhile
Forum: Training 04-07-2011, 10:03 AM
Replies: 16
Views: 5,782
Posted By handymanm

I was kinda curious about it my self
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