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Forum: Personal Journals 03-19-2018, 04:30 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
Deadlift 5x5 185lbs Front squats 4x6...

Deadlift
5x5 185lbs

Front squats
4x6 65lbs

Leg press
3x12 200lbs

Leg extension
Forum: Personal Journals 03-12-2018, 03:00 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
3 rounds 30 rope slams 30 ball slams 30...

3 rounds

30 rope slams
30 ball slams
30 goblet squats
1 minute plank

20 minutes spin

Forum: Personal Journals 02-18-2018, 01:46 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
3 rounds 8 135lb barbell deadlift 6...



3 rounds
8 135lb barbell deadlift
6 burpees
10 20lb kettlebell swing
10 15lb kettlebell snatch

Forum: Personal Journals 02-11-2018, 08:50 PM
Replies: 62
Views: 5,737
Posted By eatandsquat
Hi everyone. Here's my workouts for the past...

Hi everyone. Here's my workouts for the past week:

4 rounds
10 5m back&forth run, tapping the ground after each rep
20 sec mountain climbers
no rest in between

4 sets
8lb squats to wall...
Forum: Personal Journals 02-03-2018, 02:04 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
Activation warm up IYTs face pulls ...

Activation warm up
IYTs
face pulls

Overhead press
warm up
5 20lbs
5 30lbs

working
Forum: Personal Journals 01-28-2018, 02:04 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
Deadlifts 5x5 135lbs, increased my working to...

Deadlifts
5x5 135lbs, increased my working to about 60%

Front squats
4x6 65lbs

Leg press
4x12 150lbs

Lying leg curl
Forum: Personal Journals 01-22-2018, 02:52 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
5 sets 8 ea side, lateral wall balls 30...

5 sets
8 ea side, lateral wall balls
30 second elbow plank

3 sets
10 side to side ball slam
10 renegade rows, 10lbs
35lb kb farmer's walk

3 sets
Forum: Personal Journals 01-15-2018, 02:38 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
4 rounds 10 5m back&forth run, tapping the...

4 rounds
10 5m back&forth run, tapping the ground after each rep
20 sec mountain climbers
no rest in between

4 sets
8lb squats to wall balls
5 each leg, lunge with 5lb lateral raise
10 sit...
Forum: Personal Journals 12-25-2017, 10:36 PM
Replies: 62
Views: 5,737
Posted By eatandsquat
Bent over rows 4x8 60lbs Wide grip lat...

Bent over rows
4x8 60lbs

Wide grip lat pull down
4x10 60lbs

Low row
4x10 60lbs

Straight arm pull down
Forum: Personal Journals 12-18-2017, 04:40 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
4 sets 12 ea side lateral wall balls, 14lb 30...

4 sets
12 ea side lateral wall balls, 14lb
30 sec plank

4 sets
12 ball slams, 12lb
8 30lb goblet squats

4 sets
12 explosive hip thrusts
Forum: Personal Journals 12-10-2017, 01:20 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
5 sets 8 ea side, lateral wall balls 30...

5 sets
8 ea side, lateral wall balls
30 second elbow plank

3 sets
10 side to side ball slam
10 renegade rows, 10lbs
35lb kb farmer's walk

3 sets
Forum: Personal Journals 11-21-2017, 06:28 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
Bent over rows 4x8 60lbs Wide grip lat...

Bent over rows
4x8 60lbs

Wide grip lat pull down
4x10 60lbs

Low row
4x10 60lbs

Straight arm pull down
Forum: Personal Journals 11-17-2017, 01:42 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
Back squats 2x5 65lbs 3x5 85lbs RDL ...

Back squats
2x5 65lbs
3x5 85lbs

RDL
45lbw warm up
2x6 95lbs
2x6 105lbs

Leg cur and Leg extension
Forum: Personal Journals 11-12-2017, 05:27 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
5 sets 20 tuck jumps 15 medicine ball...

5 sets

20 tuck jumps
15 medicine ball jacks
10 lateral hops
5 rounds suicide
--

back squats
2x5 bar weight warm up
Forum: Personal Journals 10-31-2017, 06:38 PM
Replies: 62
Views: 5,737
Posted By eatandsquat
So I've been checking t-boosters for a friend and...

So I've been checking t-boosters for a friend and I've come down to this one that I found on supplementreviews.com:

https://supplementreviews.com/adn/alphamax-mens-health-testosterone
...
Forum: Personal Journals 10-25-2017, 04:40 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
https://www.amazon.com/Quest-Nutrition-Protein-Che...

https://www.amazon.com/Quest-Nutrition-Protein-Cheddar-Gluten/dp/B00OJ9NBAO/ref=sr_1_2_sspa?ie=UTF8&qid=1508935190&sr=8-2-spons&keywords=protein%2Bsnacks&th=1...
Forum: Personal Journals 10-21-2017, 05:42 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
front squats 2x8 45lb warm up 5x5 75lbs ...

front squats
2x8 45lb warm up
5x5 75lbs

deadlift
2x8 95lbs warm up
5x5 155lbs

leg press
4x12 200lbs
Forum: Personal Journals 10-11-2017, 03:57 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
4 sets 10 sec jumping jacks 10 sec high knees...

4 sets
10 sec jumping jacks
10 sec high knees

4 sets
20 sec 8lb ball slams
20 sec elbow plank

4 sets
20 sec 5lb db push press
Forum: Personal Journals 10-03-2017, 01:03 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
Circuit: 4 sets 15 8lb ball slams 20 cable...

Circuit:
4 sets
15 8lb ball slams
20 cable core rotations

4 sets
15 20lb push press
15 20lb kb swings
Forum: Personal Journals 09-30-2017, 07:09 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
Warm up 10 WGS 10 Toe Taps 10 IYT 5...

Warm up
10 WGS
10 Toe Taps
10 IYT
5 minutes light jog


8 65lb barbell deadlifts
8 85lb barbell deadlifts
8 105lb barbell deadlifts
Forum: Personal Journals 09-23-2017, 04:51 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
4 sets 15 ball slams, 8lb 8 plank with...

4 sets
15 ball slams, 8lb
8 plank with shoulder touch

4 sets
12 20lb kb swings
10 TRX push ups

3 sets
12 TRX inverted row
Forum: Personal Journals 09-14-2017, 02:04 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
10 minutes treadmill 15 minutes HIIT/ABS NTC...

10 minutes treadmill

15 minutes HIIT/ABS NTC

3 sets

10 45lb sumo squat (smith machine)
10 40lb squat machine
10 bodyweight squats
10 25lb db squats
Forum: Personal Journals 09-03-2017, 06:29 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
4 sets 10 ball throws, 15lbs 40 sec plank ...

4 sets
10 ball throws, 15lbs
40 sec plank

4 sets
12 hip thrusts
12 10lb db push press

4 sets
12 SDL
Forum: Personal Journals 08-26-2017, 06:48 AM
Replies: 62
Views: 5,737
Posted By eatandsquat
4x15 8lbs dumbbell alt bicep curls 4x15 8lbs...

4x15 8lbs dumbbell alt bicep curls
4x15 8lbs pushup rows
4x15 8lbs lateral raises
4x15 8lbs triceps kickbacks
4x15 20 bent over barbell rows
4x15 8lbs shoulder overhead press
4x15 25lbs triceps...
Forum: Personal Journals 08-16-2017, 11:23 PM
Replies: 62
Views: 5,737
Posted By eatandsquat
3x15 30lb cable triceps pushdown 3x15 10lb alt...

3x15 30lb cable triceps pushdown
3x15 10lb alt db bicep curls
3x15 20lb ez bar curl
3x15 10lb barbell biceps extensions
3x15 20lb barbell curls
3 minutes stationary bike
---
Just keeping these...
Showing results 1 to 25 of 71

 
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