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Forum: Training 12-27-2015, 08:01 AM
Replies: 8
Views: 4,942
Posted By paulh
bodybuilding and sexual health

After about an hour of weight training there is a natural spike in your cortisol and testosterone levels. The hormones are normally produced when your body is stressed (fight or flight). As you...
Forum: Training 12-26-2015, 07:50 AM
Replies: 2
Views: 2,695
Posted By paulh
Mft28 !!!!

I have not tried it myself but it is a 28 day program with weight training twice a day. It splits are heavy weights in the morning and lower weights and high reps in the afternoon. The nutrition...
Forum: Training 12-26-2015, 07:15 AM
Replies: 4
Views: 3,514
Posted By paulh
Bodybuilders vs. Powerlifters

Bodybuilding and weightlifting have similarities and differences and this will explain why bodybuilders appear to have much more muscle mass compared to a weightlifter who is much stronger.
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