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Forum: Training 05-25-2009, 05:56 PM
Replies: 2
Views: 1,452
Posted By mrbig108
Need to know how much cardio

I have put on a quite a bit of muscle i started off @ 218 lbs and know i am up to 240 lbs i need to know how much cardio i need to do weekly to help me lose the bodyfat i have around my...
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