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Search: Posts Made By: Jonson
Forum: Personal Journals 08-17-2009, 12:39 PM
Replies: 180
Views: 55,851
Posted By Jonson
Last time you posted a 42.5 floor press was ok...

Last time you posted a 42.5 floor press was ok this time 42.5 is far to heavy and it was a mistake to use the same weight as last time and will cost you 20-30 days of progression, so you need to drop...
Forum: Personal Journals 07-29-2009, 02:32 PM
Replies: 180
Views: 55,851
Posted By Jonson
Core work = Gross unnessecary Severe Overtraining...

Core work = Gross unnessecary Severe Overtraining :biglaugh:
Forum: Personal Journals 07-29-2009, 02:08 PM
Replies: 180
Views: 55,851
Posted By Jonson
Congratulations on your PR. As the weights are...

Congratulations on your PR.
As the weights are getting heavy and your back is getting rounder maybe you should look into getting a decent belt?
Forum: Personal Journals 07-25-2009, 02:02 PM
Replies: 180
Views: 55,851
Posted By Jonson
You Dont warm up anymore? that is a worry and...

You Dont warm up anymore? that is a worry and very silly :gay:

You think its better to focus on the BIG exercises yet you use.....

Deadlifts, Which is one of the BIG exercises fairplay
...
Forum: Personal Journals 07-25-2009, 04:12 AM
Replies: 180
Views: 55,851
Posted By Jonson
I have tried the one set stuff and the only lift...

I have tried the one set stuff and the only lift I have ever got up with 'one' working set after a good warm up is deadlifts, I think it could be possible for squats but for upper body exercises no,...
Forum: Personal Journals 07-24-2009, 03:19 PM
Replies: 180
Views: 55,851
Posted By Jonson
Standard routine's work, that is why lots of...

Standard routine's work, that is why lots of people follow them, you should maybe give one a go sometime,
Who knows an idiot's standard routine that everyone follow's may give you a proper 180...
Forum: Personal Journals 07-06-2009, 11:30 AM
Replies: 180
Views: 55,851
Posted By Jonson
Great progress, from an easy 179.5 with a rounded...

Great progress, from an easy 179.5 with a rounded back to 145 with a strait back :wtf:
Forum: Personal Journals 07-06-2009, 10:09 AM
Replies: 180
Views: 55,851
Posted By Jonson
There is also such a thing as too little volume...

There is also such a thing as too little volume and too little exercises, and too low effort that leads to undertraining which = Zero progress.
Forum: Personal Journals 07-06-2009, 10:04 AM
Replies: 180
Views: 55,851
Posted By Jonson
Thats the Scariest thing I've seen in a while!...

Thats the Scariest thing I've seen in a while! :crazy:
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