Forum: Open Conversation
03-07-2014, 07:52 PM
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Replies: 2
Views: 2,257
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Forum: Supplements
03-07-2014, 07:49 PM
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Replies: 3
Views: 2,763
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Forum: Training
03-07-2014, 07:17 PM
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Replies: 3
Views: 2,385
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Forum: Training
03-07-2014, 05:58 PM
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Replies: 1
Views: 1,584
Bulk up help please
I'm Jeremy from anchorage Alaska and I'm at 236 and last time I check a week ago was 18% body fat. I'm looking to bulk up upper body any help is awesome! Excerise and diet! Keep in mind I don't eat...
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Forum: Training
03-07-2014, 05:29 PM
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Replies: 3
Views: 2,075
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Forum: Training
03-07-2014, 05:22 PM
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Replies: 15
Views: 18,014
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Forum: Training
03-07-2014, 05:17 PM
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Replies: 6
Views: 3,873
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Forum: Powerlifting
03-07-2014, 05:15 PM
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Replies: 11
Views: 20,957
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Forum: Training
03-06-2014, 05:41 PM
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Replies: 2
Views: 2,103
Palm hurt
Recently lifting heavy weights the palm area closest to my fingers has been hurting and I have bought padded lifting gloves but hasn't helped any have a tip for me or suggestions? Anything could help.
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Forum: Member Introductions
03-06-2014, 05:39 PM
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Replies: 1
Views: 1,532
Hi from alaska
I'm Jeremy I'm 23 love to work out but lately started to bulk up and mass up. I was born and raised in Anchorage Alaska.
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