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Forum: Training 06-22-2005, 07:48 AM
Replies: 56
Views: 61,550
Posted By Boxing Raven
Talking Ty

Thanks bro,

It's interesting stuff, and I've incorporated some of it in to my workout program, but I think I'll probably still "run the rack" once a month anyway. Maybe it's good to have that...
Forum: Training 06-22-2005, 07:09 AM
Replies: 56
Views: 61,550
Posted By Boxing Raven
Talking Quick question for 0311

Hey bro,

I was just reading this thread and it got me to thinking about something;

If your theory is correct, than wouldn't it mean that running the rack is useless? I think it's also called...
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