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Forum: Female Fitness 03-21-2008, 12:43 PM
Replies: 16
Views: 15,516
Posted By eastwater
Smile new to it

Hi Ironkitten thanks for your post it very helpfull . our gym has a limited range of free weights no bars with weights at each end . but a good range of dumbells . then it got all the usual lifting...
Forum: Female Fitness 03-21-2008, 03:39 AM
Replies: 16
Views: 15,516
Posted By eastwater
Smile Hi new women to it all . Any tips ?

Hi all just found this site . it looks great. this is my first post . I am a 36 year old female fairly fit 5 feet 3 inches tall sitting at 9 stone .I box to keep fit once a week and do other...
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