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Search: Posts Made By: Quickfoot
Forum: Open Conversation 03-07-2014, 06:52 PM
Replies: 2
Views: 2,142
Posted By Quickfoot
There are head phone that's are wireless and...

There are head phone that's are wireless and connect to your phone by Bluetooth. Look on amazon or some stores have them for cheap and work great
Forum: Supplements 03-07-2014, 06:49 PM
Replies: 3
Views: 2,660
Posted By Quickfoot
My buddy said to do protein every 4 hours

My buddy said to do protein every 4 hours
Forum: Training 03-07-2014, 06:17 PM
Replies: 3
Views: 2,285
Posted By Quickfoot
A minute to two is ok three is better but is up...

A minute to two is ok three is better but is up to the person/weight and reps.
Forum: Training 03-07-2014, 04:58 PM
Replies: 1
Views: 1,548
Posted By Quickfoot
Bulk up help please

I'm Jeremy from anchorage Alaska and I'm at 236 and last time I check a week ago was 18% body fat. I'm looking to bulk up upper body any help is awesome! Excerise and diet! Keep in mind I don't eat...
Forum: Training 03-07-2014, 04:29 PM
Replies: 3
Views: 1,988
Posted By Quickfoot
I would do a week on fat loss and one week on...

I would do a week on fat loss and one week on bulking up. It works.
Forum: Training 03-07-2014, 04:22 PM
Replies: 15
Views: 17,921
Posted By Quickfoot
My buddy said to have protein every 4 hrs and...

My buddy said to have protein every 4 hrs and before and after workout. Does that help you grow if you lift heavy?
Forum: Training 03-07-2014, 04:17 PM
Replies: 6
Views: 3,758
Posted By Quickfoot
Yes it helps upper body

Yes it helps upper body
Forum: Powerlifting 03-07-2014, 04:15 PM
Replies: 11
Views: 20,712
Posted By Quickfoot
I had same issue but I do push ups every set.

I had same issue but I do push ups every set.
Forum: Training 03-06-2014, 04:41 PM
Replies: 2
Views: 2,010
Posted By Quickfoot
Palm hurt

Recently lifting heavy weights the palm area closest to my fingers has been hurting and I have bought padded lifting gloves but hasn't helped any have a tip for me or suggestions? Anything could help.
Forum: Member Introductions 03-06-2014, 04:39 PM
Replies: 1
Views: 1,436
Posted By Quickfoot
Hi from alaska

I'm Jeremy I'm 23 love to work out but lately started to bulk up and mass up. I was born and raised in Anchorage Alaska.
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