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Search: Posts Made By: Ross86
Forum: Female Fitness 09-11-2008, 01:37 PM
Replies: 10
Views: 15,033
Posted By Ross86
I'm a fan of circuit training for people that are...

I'm a fan of circuit training for people that are just trying to tone up. It increases EPOC compared to a conventional weight training program. It's also less time consuming.

A split would be...
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