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Forum: Powerlifting 01-25-2011, 11:22 PM
Replies: 26
Views: 35,993
Posted By albion
I am beginner in weight lifting, and recently...

I am beginner in weight lifting, and recently start body building
should i go for the heavy or light weight. what will
you suggest for me.
Forum: Fat Loss 01-25-2011, 11:18 PM
Replies: 21
Views: 14,055
Posted By albion
I shape my body in real manner, but their is fat...

I shape my body in real manner, but their is fat on my abs
i want to cut my fat with exercise plz help me
in abs exercise.
Forum: Training 01-25-2011, 11:14 PM
Replies: 56
Views: 62,031
Posted By albion
I never warm up before the body building...

I never warm up before the body building exercise,thats whay
could not done properly. as your recomndation, i shall
foolow the rule to warming up.
Forum: Training 01-25-2011, 11:10 PM
Replies: 82
Views: 131,521
Posted By albion
I am suffering from joint injury during my...

I am suffering from joint injury during my exercise,
all your tips for the injury are really best indeed.
i can cam out from injury with the help of
tips.
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