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Forum: Powerlifting 07-16-2008, 12:29 PM
Replies: 10
Views: 16,459
Posted By rod
3 day split is it ok?

for a 3 day split whats good. i do, Monday, back, biceps, traps, abs, Tuesday, triceps and chest, wednesday, cardio, legs. is this OK or does anyone have a BETTER WAY? i like to get my work out in...
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