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Forum: Powerlifting 05-23-2010, 05:18 AM
Replies: 10
Views: 16,459
Posted By mi55
What is your goal? Strength? Size? I wouldn't...

What is your goal? Strength? Size? I wouldn't focus too much on isolation movements like biceps, traps etc. because they're small muscles. Instead, I would focus more on compound movements like...
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