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Forum: Training 06-01-2006, 02:02 PM
Replies: 56
Views: 61,979
Posted By Sleeper
Thumbs up 0311 is ON the money!

0311,
I totaly agree with your train of thought. I have never understood the logic of pyramid training where a person takes lighter warm-up sets to failure. To me doing the defies simple body logic,...
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