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Forum: Fat Loss 05-18-2012, 02:14 AM
Replies: 2
Views: 3,047
Posted By Kevsworld
Looks like your nutrition is ok: around 10-12...

Looks like your nutrition is ok: around 10-12 calories daily per lb of body weight is good for fat loss. Weight training will help burn extra calories and build (or preserve) muscle. Interval...
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