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Search: Posts Made By: _Wolf_
Forum: Personal Journals 02-01-2015, 12:46 AM
Replies: 924
Views: 131,525
Posted By _Wolf_
I am training as heavy as I can handle and I am...

I am training as heavy as I can handle and I am trying to get stronger and bigger :) nothing new
Forum: Personal Journals 01-05-2015, 06:40 PM
Replies: 924
Views: 131,525
Posted By _Wolf_
Where are y'all posting now?

Where are y'all posting now?
Forum: Personal Journals 01-05-2015, 06:40 PM
Replies: 2,166
Views: 433,854
Posted By _Wolf_
Wow this log has been dead since 2014 February...

Wow this log has been dead since 2014 February DAMN! I hope all is well though!
Forum: Training 02-09-2013, 12:02 PM
Replies: 2
Views: 2,149
Posted By _Wolf_
You're on the wrong board. You gotta be on GUS...

You're on the wrong board. You gotta be on GUS for true strength training :)
Forum: Personal Journals 05-27-2011, 09:44 PM
Replies: 74
Views: 46,535
Posted By _Wolf_
We don't all do SDT or consolidation lol.......

We don't all do SDT or consolidation lol.... 5/3/1 isn't as aggressive as our training but I don't think anyone will have an issue with whatever you do. Don't be silly :)
Forum: Personal Journals 05-22-2011, 12:32 AM
Replies: 74
Views: 46,535
Posted By _Wolf_
Thank you. It was a PR :) Sorry for the late...

Thank you. It was a PR :) Sorry for the late response. You should just post on GUS...
Forum: Personal Journals 05-22-2011, 12:31 AM
Replies: 74
Views: 46,535
Posted By _Wolf_
Deadlift Training from today: My Progression...

Deadlift Training from today:

My Progression Plan for Deadlifts for the next 8 weeks: Manipulating Strength Training Rest Periods by Eric Troy...
Forum: Personal Journals 05-18-2011, 12:20 AM
Replies: 74
Views: 46,535
Posted By _Wolf_
505 DL and speed work from yesterday.. ...

505 DL and speed work from yesterday..

http://www.youtube.com/watch?v=72HYcAeT2U8
Forum: Personal Journals 05-18-2011, 12:19 AM
Replies: 74
Views: 46,535
Posted By _Wolf_
Some recent videos.. 515 DL from 10 days...

Some recent videos..

515 DL from 10 days ago:

http://www.youtube.com/watch?v=tT6OORMcw-E
Forum: Personal Journals 05-03-2011, 07:27 AM
Replies: 74
Views: 46,535
Posted By _Wolf_
WEIGHTED PULL-UP & PRESS Training - Mesocycle 33...

WEIGHTED PULL-UP & PRESS Training - Mesocycle 33 Week 2

This happened on Sunday evening.

Weighted Pull-ups:
+70 x 6
+70 x 4
+70 x 3
+80 x 2
SP - R
Forum: Personal Journals 04-30-2011, 05:16 PM
Replies: 74
Views: 46,535
Posted By _Wolf_
DEADLIFT Training - Mesocycle 33 Week 2 Last...

DEADLIFT Training - Mesocycle 33 Week 2

Last night's training...

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
Forum: Personal Journals 04-29-2011, 07:47 PM
Replies: 74
Views: 46,535
Posted By _Wolf_
UPDATE - One Training Week I've fallen...

UPDATE - One Training Week

I've fallen behind on updating my log and I'm very sorry for that.

Firstly, here's the video:
http://www.youtube.com/watch?v=RozmnaAu0nk

In brief, this is the...
Forum: Personal Journals 04-29-2011, 07:46 PM
Replies: 74
Views: 46,535
Posted By _Wolf_
Thanks a lot! :) Where have you been, dude?

Thanks a lot! :)

Where have you been, dude?
Forum: Personal Journals 04-16-2011, 01:14 PM
Replies: 74
Views: 46,535
Posted By _Wolf_
DEADLIFT Training - Mesocycle 32 Week 4 ...

DEADLIFT Training - Mesocycle 32 Week 4

Saturday night...

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
Forum: Personal Journals 04-16-2011, 01:12 AM
Replies: 74
Views: 46,535
Posted By _Wolf_
ROW MEDLEY Training - Mesocycle 32 Week 3 ...

ROW MEDLEY Training - Mesocycle 32 Week 3

This was Wednesday...

This week has killed me.

Dumbbell Rows:
140 x 4
140 x 4
140 x 3
Forum: Personal Journals 04-16-2011, 01:07 AM
Replies: 74
Views: 46,535
Posted By _Wolf_
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training -...

WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 3

This was Tuesday...

Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
SP - R
Forum: Personal Journals 04-16-2011, 12:59 AM
Replies: 74
Views: 46,535
Posted By _Wolf_
SQUAT Training - Mesocycle 32 Week 2 I...

SQUAT Training - Mesocycle 32 Week 2

I haven't updated my log in the longest time!!! So this is last Sunday's training...

Overhead Squats:
Mobility Drills
45 x 3
45 x 3
95 x 4
115 x 3
Forum: Personal Journals 04-09-2011, 11:20 PM
Replies: 74
Views: 46,535
Posted By _Wolf_
DEADLIFT Training - Mesocycle 32 Week 3 ...

DEADLIFT Training - Mesocycle 32 Week 3

Yesterday's training...

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
Forum: Personal Journals 04-09-2011, 09:59 PM
Replies: 74
Views: 46,535
Posted By _Wolf_
WEIGHTED PULL-UP Training - Mesocycle 32 Week 2 ...

WEIGHTED PULL-UP Training - Mesocycle 32 Week 2

This was Tuesday's workout....I haven't been around all week and I've been working 14+ hours a day. Miserable...

Weighted Pull-ups:
+70 x 4...
Forum: Personal Journals 04-04-2011, 12:25 AM
Replies: 74
Views: 46,535
Posted By _Wolf_
PISTOL SQUATS & ROWS Training - Mesocycle 32 Week...

PISTOL SQUATS & ROWS Training - Mesocycle 32 Week 2

Sunday evening...

Pistol Squats:
70 x 3
70 x 1
90 x 1
100 x 1
100 x 1
Forum: Personal Journals 04-02-2011, 08:34 AM
Replies: 311
Views: 61,361
Posted By _Wolf_
DEADLIFT Training - Mesocycle 32 Week 2 ...

DEADLIFT Training - Mesocycle 32 Week 2

Today's training....Gopi managed to hit 205x2 and Lorelli pulled a neat 215x2. Devraj hammered 365 and I finished in at 495.

Deadlift Warm-ups:...
Forum: Personal Journals 03-31-2011, 08:13 AM
Replies: 311
Views: 61,361
Posted By _Wolf_
ROW MEDLEY - Mesocycle 32 Week 1 Last...

ROW MEDLEY - Mesocycle 32 Week 1

Last night... Glad India won the match!!! :D

Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.

Deloaded Barbell Rows:
165...
Forum: Personal Journals 03-31-2011, 07:59 AM
Replies: 311
Views: 61,361
Posted By _Wolf_
^^^ No. I do static holds with that grip :)

^^^ No. I do static holds with that grip :)
Forum: Personal Journals 03-30-2011, 03:33 AM
Replies: 311
Views: 61,361
Posted By _Wolf_
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training -...

WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 1

Last night... I think Kaizzad is awesome to have my back... I think I worked 14 hours before going in to train. To say I was...
Forum: Personal Journals 03-30-2011, 03:28 AM
Replies: 311
Views: 61,361
Posted By _Wolf_
^^^ I know, right?

^^^

I know, right?
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