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Forum: Supplements 12-01-2013, 07:30 AM
Replies: 3
Views: 2,618
Posted By markleroy
When should I take my protein?

I have started to take Pharma PHD Protein, the instructions advise 1-2 scoops in the morning and again after workout.

Is this a general guideline and does it differ for each person depending on...
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