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Forum: Nutrition 10-02-2014, 05:37 AM
Replies: 19
Views: 10,423
Posted By pollo93
post workout! (no more 30 minutes after workout)

post workout! (no more 30 minutes after workout)
Forum: Training 10-02-2014, 04:56 AM
Replies: 1
Views: 1,884
Posted By pollo93
Opinions about my training

Hi, this is my workout.
I'm 1.70m x 57 kgs.
I want to gain mass.

A)- Bench press 4X10 (rest 1.30)
- 30°inclined dumbbell bench press 4x8 (rest 1.30)
-push-ups 3x10 (rest 1.00)
...
Forum: Member Introductions 10-02-2014, 04:15 AM
Replies: 2
Views: 1,373
Posted By pollo93
Hi from Italy!

Hi everybody,
I'm new on this forum. I live in Italy and i'm 21. I've been going to gym for 2 years. When i started to work out, 2 years ago, I was 1.70 m X 49 kg. Now I'm 1.70m X 57 kg. My aim is...
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