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Forum: Training 02-18-2013, 05:55 AM
Replies: 0
Views: 1,925
Posted By Seng Stewart
Boost Training Results with EFAs

EFAs or Essential Fatty Acids are fatty acids that the body cannot produce and human beings have to ingest because the body requires them for good health. Essential Fatty Acids refer to those fatty...
Forum: Training 02-13-2013, 03:56 AM
Replies: 6
Views: 2,390
Posted By Seng Stewart
Agreed with irondog on eating naturally healthy...

Agreed with irondog on eating naturally healthy food. There are actually many natural food around that can help burn fats and grow muscles, believe it or not. And the best part is they are 100%...
Forum: Training 02-07-2013, 06:19 AM
Replies: 0
Views: 1,922
Posted By Seng Stewart
work out at home

Hi all,

I heard of people saying it is troublesome to go to gym to work out. Some may not be able to find the time or afford the gym membership. I would like to recommend 3 simple work-out at home...
Forum: Training 02-04-2013, 06:29 AM
Replies: 3
Views: 2,640
Posted By Seng Stewart
How To Tone Abs Using Crunches

Crunches are an effective way to tone those abs, among other exercises. It is also an easy exercise to perform. I wrote a article to help those who are not familiar with how crunches should be done...
Forum: Training 01-22-2013, 07:20 AM
Replies: 5
Views: 2,569
Posted By Seng Stewart
Hi Mseven, Hope your shoulder pain is not...

Hi Mseven,

Hope your shoulder pain is not serious. But seriously, many people are focussed on lifting more and heavier weight doing bench press but they neglected doing other important weight...
Forum: Training 01-17-2013, 02:45 AM
Replies: 3
Views: 2,954
Posted By Seng Stewart
Using the E-Z Curl Bar

The E-Z curl bar made famous by Arnold Schwarzeneggar, allows you to choose several different positions for your hands, which in turn affects the upper arm muscles a little differently. With the main...
Forum: Training 01-15-2013, 07:27 AM
Replies: 15
Views: 5,276
Posted By Seng Stewart
Hi Skinny Dude, i posted a thread on...

Hi Skinny Dude,

i posted a thread on building muscles for skinny people and i assume you would fall into this category.

One thing i find important for skinny people to build muscles is to eat...
Forum: Training 01-15-2013, 07:15 AM
Replies: 4
Views: 2,507
Posted By Seng Stewart
Hi bluebanana, Interesting nickname. Anyway,...

Hi bluebanana,

Interesting nickname. Anyway, to answer your question, i would recommend that you work out all the big core muscle groups and that would include your back and thighs.

I find the...
Forum: Training 01-15-2013, 07:04 AM
Replies: 4
Views: 2,176
Posted By Seng Stewart
Hi Abelgo, To build chest muscles, i find...

Hi Abelgo,

To build chest muscles, i find doing the bench press the most effective. You can do this using dumbbells or barbell easily. There are essentially 3 variations of bench press.

Forum: Training 01-12-2013, 02:11 AM
Replies: 0
Views: 2,064
Posted By Seng Stewart
Building Muscles Tips for Skinnyh People

Following are some simple tips that can aid to build up muscles for skinny people. I published these tips in one of the article i submitted to Ezarticle. To read more on the article, you can access...
Forum: Training 01-04-2013, 08:04 AM
Replies: 4
Views: 2,583
Posted By Seng Stewart
My apologies. That diet plan is based on a 200...

My apologies. That diet plan is based on a 200 lbs individual. You could cut down proportionally if you are lighter.
Forum: Training 01-03-2013, 07:20 AM
Replies: 0
Views: 1,736
Posted By Seng Stewart
Focus on Fat to get ripped

When trying to get ripped, cutting out all dietary fat isn't a good idea. Healthy fats like omega-3 fatty acids as well as monounsaturated fats can actually help you lose bodyfat.

Fatty fish like...
Forum: Training 01-03-2013, 07:11 AM
Replies: 0
Views: 1,866
Posted By Seng Stewart
Light vs Heavy Weight - Which is Better for Muscle Growth?

Researchers in the UK had trained men perform 4 sets of leg extensions using a weight htat limited them to about 4 reps per set and a weight that allowed them to complete about 25 reps per set. When...
Forum: Training 01-03-2013, 06:50 AM
Replies: 4
Views: 2,583
Posted By Seng Stewart
Sample meal to build mass and strength


here is a sample meal plan that will provide your body with the perfect ratio of calories, carbs, proteins and fats for peak testosterone levels. More testosterone means more muscle mass and...
Forum: Training 12-26-2012, 02:56 AM
Replies: 1
Views: 1,900
Posted By Seng Stewart
Natural Muscle Building Food

I want to introduce some totally natural muscle building food that one can easily obtain and include in the diet. Besides the standard staple like rice or eggs or chicken or turkey that are already...
Forum: Training 12-24-2012, 05:36 AM
Replies: 5
Views: 2,809
Posted By Seng Stewart
Muscle Building Food

Proteins are needed to build muscle stronger and bigger as a result of training. Carbohydrates are necessary for muscle growth and recovery. Calories a crucial to the body's potential to build...
Forum: Training 12-24-2012, 05:24 AM
Replies: 15
Views: 18,574
Posted By Seng Stewart
To build muscles fast, there is actually a smart...

To build muscles fast, there is actually a smart way to do it. First of all, find out what is your unique genetic body type or what is known as somatotype. Then customise a training programme...
Forum: Fat Loss 12-23-2012, 06:12 AM
Replies: 1
Views: 2,285
Posted By Seng Stewart
Crucial Factor in Losing Fats

I would like to share on the real mechanism for weight lost which will enable anyone to see results within 12 weeks, lose the fat you want and stay that way in the long run without the weight coming...
Forum: Fat Loss 12-23-2012, 05:54 AM
Replies: 17
Views: 14,863
Posted By Seng Stewart
I would like to recommend an effective method...

I would like to recommend an effective method which i used to lose fat and weight.

First is to cleanse your body of all the toxins and bad chemicals that is preventing the body from burning fats...
Forum: Training 12-21-2012, 08:06 AM
Replies: 6
Views: 2,588
Posted By Seng Stewart
Agreed absolutely with FitnessFreak. The equation...

Agreed absolutely with FitnessFreak. The equation is really power = strength x speed. This is why body builders may be able to lift heavy weights but they will never have that explosive strength of...
Forum: Training 12-21-2012, 08:00 AM
Replies: 0
Views: 1,561
Posted By Seng Stewart
The Real Muscles Involved in Doing Pull-ups

The latissimus dorsi is actually the primary mover when performing pull-ups. Most believe the biceps are the secondary movers but they are actually 3rd in line. The pectorals are the secondary ones. ...
Forum: Training 12-21-2012, 07:51 AM
Replies: 0
Views: 1,477
Posted By Seng Stewart
Effective Muscle Building Through Understanding Unique Body Types and Their Traits

I recently posted an article online on this topic and thought i can share it here with u guys.

To be able to effectively build up muscles and tone one’s body, it has been discovered that it is...
Forum: Training 12-20-2012, 07:14 AM
Replies: 3
Views: 1,683
Posted By Seng Stewart
Here is another tip on losing fat. Don't do...

Here is another tip on losing fat. Don't do isolation routines like inner/outer thighs. They won't strip off fat. Routines that are isolated along with flyes, reverse flyes and arm curls will nto...
Forum: Training 12-19-2012, 06:45 AM
Replies: 2
Views: 1,543
Posted By Seng Stewart
Deltoid Work

It is really cool having those broad shoulders; makes one look bigger and better in all kinds of wear. This is how you can achieve it.

Focus on the medial (or side) deltoid muscles but also...
Forum: Training 12-19-2012, 06:36 AM
Replies: 12
Views: 5,131
Posted By Seng Stewart
Btw, if you have trouble gaining muscle, try the...

Btw, if you have trouble gaining muscle, try the following simple program.

Session 1: squats, bench press, deadlift, biceps curl, triceps kickback, calf raises. Aim for 6-8 rep maxes. Do 5 sets of...
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