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Forum: Powerlifting 03-19-2007, 01:41 PM
Replies: 20
Views: 12,309
Posted By HSfootball16
PWNED!!! learn to lift from experinced lifters,...

PWNED!!! learn to lift from experinced lifters, not making shit up. were not gunna respect bullshit dude. so shut up and read the entire forum, then use the new found info to get jacked.:arg:
Forum: Powerlifting 03-14-2007, 02:40 PM
Replies: 20
Views: 12,309
Posted By HSfootball16
to answer your question... every other day at...

to answer your question... every other day at most. but dont neglect your legs and dont be a pansy about squats, no pads and go down till your knees are atleast at 90. i used to do about 30x5 a week...
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