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Forum: Training 09-07-2007, 03:55 PM
Replies: 7
Views: 2,239
Posted By EricT
One or two sets of 5 on deads would be good. But...

One or two sets of 5 on deads would be good. But not 2 to 3. In that case do the 4 ramped sets.

Aim for hitting you current max on week 4.

You'd be much better off doing militaries instead...
Forum: Training 09-06-2007, 11:05 AM
Replies: 7
Views: 2,239
Posted By EricT
Well basically the original routine is the Madcow...

Well basically the original routine is the Madcow one with high pulls on Wendnesday instead of deads. I actually think that is pointless since high pulls are very similar to powercleans. Kind of like...
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