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Forum: Training 07-27-2009, 04:02 PM
Replies: 5
Views: 2,616
Posted By animal3k
yea i do that too. and yea i squat sometimes not...

yea i do that too. and yea i squat sometimes not alot
Forum: Training 07-25-2009, 06:33 PM
Replies: 5
Views: 2,616
Posted By animal3k
wednesday

wednesday
Forum: Training 07-25-2009, 06:31 PM
Replies: 5
Views: 2,616
Posted By animal3k
Lightbulb is this good plan

Day one, (Chest and bi's) monday
Flat dumbell press 3x10
Inclined dumbell press 3x10
Fly's using the lever machines 3x10
Standing dumbell 3x10
elbow on bench 3x10
lever machine with rope 3x10...
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