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Forum: Training 02-03-2008, 01:48 PM
Replies: 3
Views: 6,438
Posted By J-Rock
Push/Pull Workouts Push (chest, shoulders,...

Push/Pull Workouts

Push (chest, shoulders, triceps)
1. Bench press (barbell or dumbbell)
2. Shoulder press (or lateral and front raises)
3. Incline dumbbell or barbell bench press[optional] ...
Forum: Training 02-03-2008, 11:57 AM
Replies: 3
Views: 6,438
Posted By J-Rock
Yes, you can use a push/pull variation as your...

Yes, you can use a push/pull variation as your weekly routine. I've done it before and will probably do it again as my time will be limited this semester.
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