Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 3 of 3
Search took 0.01 seconds.
Search: Posts Made By: pollo93
Forum: Nutrition 10-02-2014, 05:37 AM
Replies: 19
Views: 11,071
Posted By pollo93
post workout! (no more 30 minutes after workout)

post workout! (no more 30 minutes after workout)
Forum: Training 10-02-2014, 04:56 AM
Replies: 1
Views: 2,247
Posted By pollo93
Opinions about my training

Hi, this is my workout.
I'm 1.70m x 57 kgs.
I want to gain mass.

A)- Bench press 4X10 (rest 1.30)
- 30°inclined dumbbell bench press 4x8 (rest 1.30)
-push-ups 3x10 (rest 1.00)
...
Forum: Member Introductions 10-02-2014, 04:15 AM
Replies: 2
Views: 1,716
Posted By pollo93
Hi from Italy!

Hi everybody,
I'm new on this forum. I live in Italy and i'm 21. I've been going to gym for 2 years. When i started to work out, 2 years ago, I was 1.70 m X 49 kg. Now I'm 1.70m X 57 kg. My aim is...
Showing results 1 to 3 of 3

 
Forum Jump

 



All times are GMT -8. The time now is 11:21 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2021, vBulletin Solutions Inc.