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Forum: Training 12-02-2011, 11:16 AM
Replies: 12
Views: 6,022
Posted By redbill73
Try The Arnold Press...

Try The Arnold Press (http://http://bodybuildersbody.blogspot.com/2011/11/arnold-exercise-explained-video-series_1606.html)
Forum: Member Introductions 11-22-2011, 12:36 AM
Replies: 7
hi
Views: 4,125
Posted By redbill73
welcome

welcome
Forum: Fat Loss 11-18-2011, 03:27 AM
Replies: 9
Views: 31,816
Posted By redbill73
Thats alot to take in

Thats alot to take in
Forum: Training 11-14-2011, 05:49 AM
Replies: 8
Views: 1,663
Posted By redbill73
Try seated dumbell concentration curls. Had the...

Try seated dumbell concentration curls. Had the same sort of problem doing barbell curls when i started bodybuilding. Hope it helps.

Any additional input for MY BLOG...
Forum: Training 11-14-2011, 05:44 AM
Replies: 15
Views: 17,870
Posted By redbill73
Agree with everyone. Train hard, eat lots of good...

Agree with everyone. Train hard, eat lots of good quality food and make sure you get enough rest.
Forum: Training 11-14-2011, 05:41 AM
Replies: 4
Views: 1,834
Posted By redbill73
After reading ICED696 post it sounds painful....

After reading ICED696 post it sounds painful. Good luck adal01 hope it works out for you
Forum: Training 11-14-2011, 05:37 AM
Replies: 12
Views: 3,077
Posted By redbill73
You could have the best set of abs in the world...

You could have the best set of abs in the world but if they're under a layer of fat nobody would know. You've got top get your body fat below 8% combined with a good abs routine
Forum: Training 11-14-2011, 05:36 AM
Replies: 7
Views: 1,506
Posted By redbill73
Only just come over to this forum so nice to meet...

Only just come over to this forum so nice to meet you Trillian.
Forum: Training 11-14-2011, 05:33 AM
Replies: 6
Views: 1,877
Posted By redbill73
You could have the best set of abs in the world...

You could have the best set of abs in the world but if they're under a layer of fat nobody would know. You've got top get your body fat below 8% combined with a good abs routine
Forum: Training 11-14-2011, 05:28 AM
Replies: 2
Views: 3,232
Posted By redbill73
Found that seated dumbell concentration curls...

Found that seated dumbell concentration curls work for developing the guns. Make sure you go heavy!
Forum: Training 11-14-2011, 05:23 AM
Replies: 17
Views: 31,931
Posted By redbill73
Great original post. You never stop learning!

Great original post. You never stop learning!
Forum: Training 11-14-2011, 05:17 AM
Replies: 45
Views: 90,814
Posted By redbill73
Alot of information to take in but there are some...

Alot of information to take in but there are some great training programs
Forum: Training 11-14-2011, 05:14 AM
Replies: 82
Views: 132,208
Posted By redbill73
Good imformative original post. There aren't many...

Good imformative original post. There aren't many bodybuilders who never get some sort of injury so it's well worth a read
Forum: Training 11-14-2011, 05:05 AM
Replies: 54
Views: 84,193
Posted By redbill73
Great original post Iron Addict just wondering if...

Great original post Iron Addict just wondering if you'd be ok with me using it for one of my blog posts - bodybuildersbody.blogspot.com
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