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Forum: Training 09-07-2011, 06:29 PM
Replies: 8
Views: 5,542
Posted By FitnessFreek
Sounds good. I've heard A LOT of people that get...

Sounds good. I've heard A LOT of people that get great results on the many 5x5 variations.
Forum: Training 09-04-2011, 01:14 PM
Replies: 8
Views: 5,542
Posted By FitnessFreek
Nice. Slow reps to activate the different types...

Nice. Slow reps to activate the different types of muscle fibers. Good technique. By exhaustion I'm guessing you mean failure.
Forum: Training 09-03-2011, 03:26 PM
Replies: 8
Views: 5,542
Posted By FitnessFreek
I'll check that out. I'm guessing the Deadlift...

I'll check that out. I'm guessing the Deadlift days are when you do your Lat work too?
Forum: Training 09-02-2011, 12:46 PM
Replies: 8
Views: 5,542
Posted By FitnessFreek
Looks good...nice to actually get a reply as well...

Looks good...nice to actually get a reply as well haha
Forum: Training 08-31-2011, 06:34 PM
Replies: 8
Views: 5,542
Posted By FitnessFreek
What's your favorite.....?

Once again, just trying to get the community active here....Post you favorite training routines, exercises, rep ranges, techniques, etc. Hopefully this will add some life to this place....
...
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