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Forum: Training 06-07-2007, 02:26 PM
Replies: 23
Views: 9,753
Posted By EricT
On the contrary...when I say adequate I mean...

On the contrary...when I say adequate I mean adequate to suit the needs of the individual athlete and his sport. I don't think you want to turn into a contortionist but you're gonna have differnet...
Forum: Training 06-06-2007, 02:43 PM
Replies: 23
Views: 9,753
Posted By EricT
Yeah, that's the thing. It's why I use this...

Yeah, that's the thing. It's why I use this general recommendation for a basic plan. All the stuff is connected in that area so stretching one area is no good if it creates an imbalance. There is no...
Forum: Training 06-06-2007, 09:25 AM
Replies: 23
Views: 9,753
Posted By EricT
Hey Slayer, I've been thinking and researching...

Hey Slayer, I've been thinking and researching and so wanted to recommend a change to the "lying buttocks stretch" which I think is much better...and to anyone else I've recommended this to (Matt,...
Forum: Training 03-14-2007, 01:12 PM
Replies: 23
Views: 9,753
Posted By EricT
OH man, Slayer, that sucks. Have I said I hate...

OH man, Slayer, that sucks. Have I said I hate leg extensions?

Good luck, I hope it heals up fast.
Forum: Training 03-13-2007, 03:34 PM
Replies: 23
Views: 9,753
Posted By EricT
Hows your back, Slayer, feeling any better?

Hows your back, Slayer, feeling any better?
Forum: Training 03-09-2007, 09:28 AM
Replies: 23
Views: 9,753
Posted By EricT
Well I'll give you a list. It may seem like a lot...

Well I'll give you a list. It may seem like a lot but keep in mind that you don't have to do these for extended periods of time or multiple "reps". The thing with back you must keep in mind is that...
Forum: Training 03-08-2007, 08:17 AM
Replies: 23
Views: 9,753
Posted By EricT
Stretching, I agree, is your best bet to speed up...

Stretching, I agree, is your best bet to speed up recovery. Back stuff is very tricky so it's hard to give specific advice. Rest and stretching, like the others said, is about as much as I can...
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