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Forum: Recipes 09-24-2013, 02:18 PM
Replies: 3
Views: 3,813
Posted By echotech
Bulking Shake


1 1500-1700 cal GAINER SHAKE:

1 CUP OF COCONUT MILK (the kind you buy in a can, it has a whopping (550) cal/cup)

1 avocado (250-300)

1 banana (i buy the super large ones (120)
Forum: Supplements 09-20-2012, 08:04 AM
Replies: 10
Views: 11,468
Posted By echotech
He's absolutely right about this. If you're...

He's absolutely right about this. If you're finding you still aren't gaining with food, you may be eating the wrong kinds. Nuts, oils, salmon, meat, avocado all have healthy fats that will help you...
Forum: Supplement Deals 09-20-2012, 07:19 AM
Replies: 0
Views: 2,878
Posted By echotech
Exclamation $5 off Nutragainer 120ct

Floraeceuticals is trying to get the word out about their new supplement Nutragainer. For a limited time, you can get $5 off their already low price of $29.99, (already priced at $10-20 less than...
Forum: Supplements 09-18-2012, 07:41 AM
Replies: 5
Views: 5,569
Posted By echotech
Another supplement that is really safe is...

Another supplement that is really safe is Nutragainer. It works by giving you a larger appetite so you can eat more calories, which is the best way to gain weight/mass. Floraeceuticals is the company...
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