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Forum: Powerlifting 07-21-2008, 02:33 PM
Replies: 49
Views: 49,897
Posted By Darkhorse
Depends on your recovery. This is a beginner...

Depends on your recovery. This is a beginner template, so beginners can certainly do something like an ME lift for a few singles, then a heavy deadlift variation to follow.. If that's the case, I'd...
Forum: Powerlifting 06-14-2008, 09:42 AM
Replies: 49
Views: 49,897
Posted By Darkhorse
I wouldn't drop speed work. If anything, I'd go...

I wouldn't drop speed work. If anything, I'd go with a few weeks of speed work, then a week or two of RE work (ie. 3 x 5, ect). I've found speed to be more beneficial than volume work for my bench....
Forum: Powerlifting 06-12-2008, 02:00 AM
Replies: 49
Views: 49,897
Posted By Darkhorse
I'd rather see you doing paused presses, reverse...

I'd rather see you doing paused presses, reverse band benching, or even just sticking to regular lifts off the chest like incline and decline barbell. I'm doing paused presses nowadays as my ME...
Forum: Powerlifting 06-04-2008, 07:03 PM
Replies: 49
Views: 49,897
Posted By Darkhorse
I'm doing a westside program now while on a...

I'm doing a westside program now while on a calorie deficit having a lot of success keeping 3 x 3 w/ 2 sets > 90% for three weeks before rotating everything around. But I'm not gunning for new rep...
Forum: Powerlifting 06-03-2008, 07:31 PM
Replies: 49
Views: 49,897
Posted By Darkhorse
Always been raw.

Always been raw.
Forum: Powerlifting 10-07-2006, 11:08 AM
Replies: 49
Views: 49,897
Posted By Darkhorse
LMMFAO!!

LMMFAO!!
Forum: Powerlifting 10-07-2006, 07:47 AM
Replies: 49
Views: 49,897
Posted By Darkhorse
BTW, I just wanted to make sure that you know I'm...

BTW, I just wanted to make sure that you know I'm referring to WS4BB :)
Forum: Powerlifting 10-07-2006, 06:07 AM
Replies: 49
Views: 49,897
Posted By Darkhorse
You're more than welcome to insert your...

You're more than welcome to insert your widowmakers in the RE day. :)

Day 7 - RE Day - lower
RE squat - 1 x 10, 1 x 20
RE GM/pull - 4 x 10
reverse hypers - 3 x 8-12
ghetto GHR - 3 x 8-12...
Forum: Powerlifting 10-06-2006, 09:48 AM
Replies: 49
Views: 49,897
Posted By Darkhorse
I missed two workouts when I went home, so it...

I missed two workouts when I went home, so it acted as a deload. I don't think I needed one though.



I knew it! :D I'll edit the 'anuj' thing later.
Forum: Powerlifting 10-05-2006, 11:06 PM
Replies: 49
Views: 49,897
Posted By Darkhorse
There is no loading or deloading. It's...

There is no loading or deloading. It's conjugate. Perhaps every 8 weeks or so.



You're powerlifting, not bodybuilding. It's the same volume throughout because NOTHING supplemental is to...
Forum: Powerlifting 08-02-2006, 05:16 PM
Replies: 49
Views: 49,897
Posted By Darkhorse
One more important thing to note. I suggest you...

One more important thing to note. I suggest you make a spreadsheet or keep a very detailed log book. Always keep a very precise record of everything you do whether it's a 5 RM or 1 RM. This...
Forum: Powerlifting 08-02-2006, 04:46 PM
Replies: 49
Views: 49,897
Posted By Darkhorse
Arrow Well, going off of the Beginner template above,...

Well, going off of the Beginner template above, I'd recommend doing something similiar to this:

1) Max Effort Movement: Floor Presses: 5rm, followed by rep work..(choose 4x6@65%, 3x5-6@70-75%,...
Forum: Powerlifting 07-26-2006, 06:47 PM
Replies: 49
Views: 49,897
Posted By Darkhorse
Post Here's my interpretation of a two week ME...

Here's my interpretation of a two week ME Squat/Deadlift.



Max Effort Squat: WEEK ONE

1) Max Effort Movement: Low Box Squats: Working up to a 3-5 RM, then 2 x 3 at 80% for rep work. Box...
Forum: Powerlifting 07-12-2006, 05:52 AM
Replies: 49
Views: 49,897
Posted By Darkhorse
Different variations to choose from listed below....

Different variations to choose from listed below. Just looking at it, I would choose between a variation of GM or Squat for my first exercise since the second one is some sort of PULL.

Squat...
Forum: Powerlifting 07-12-2006, 05:19 AM
Replies: 49
Views: 49,897
Posted By Darkhorse
Lightbulb Beginner Powerlifting Program

Beginner Powerlifting Program (My Westside Tweak)

Source: Meso Board (http://forum.mesomorphosis.com/training-forum/animalmass-favorite-routines-134233013.html)

Written by Matt Reynolds

Max...
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