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Forum: Training 02-24-2014, 03:23 AM
Replies: 3
Views: 2,116
Posted By michaelrodi
Enough rest between sets?

Iím currently doing 30 min personal training sessions 3 times a week, lifting heavy in an effort to bulk. To squeeze all sets and reps in, I typically have less than 1 min rest between sets, and...
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