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Search: Posts Made By: Hercules
Forum: Training 06-19-2012, 06:22 AM
Replies: 7
Views: 5,130
Posted By Hercules
Tru dat...

I understand that is the case. There is no magic pill
or easy way out. Lot's of hard work(outs) and disipline.
Forum: Training 06-17-2012, 05:07 PM
Replies: 7
Views: 5,130
Posted By Hercules
Holy crap it does work!

I got the Slendertone EMS Belt today and tried it.
It does work! It contracts your abs bigtime and I only had it on 1/2 intensity.
Forum: Training 06-17-2012, 04:46 AM
Replies: 7
Views: 5,130
Posted By Hercules
Well if it contracts your ab muscles...

I understand you won't loose fat but if it contracts your ab muscles like your doing crunches that will define your abs right?
-Thanks for your reply.
Forum: Training 06-17-2012, 03:32 AM
Replies: 7
Views: 5,130
Posted By Hercules
Forum: Training 06-16-2012, 06:49 AM
Replies: 7
Views: 5,130
Posted By Hercules
EMS ab belts. Do they work?

I am interested in hearing if anyone can share thier results with me regarding EMS ab belts.
Do they work or are they a waste of money?
Thanks.
Forum: Training 10-29-2010, 10:06 AM
Replies: 10
Views: 7,425
Posted By Hercules
I would only excersize them once a week.

I would only excersize them once a week.
Because they will be excersized with other excersizes as well.
You need to give them time to heal and repair. IMHO
Forum: Member Photos 10-13-2010, 05:41 AM
Replies: 4
Views: 6,468
Posted By Hercules
The pics didn't upload. hmmm. I must be...

The pics didn't upload. hmmm.
I must be retarded.
Forum: Member Photos 10-13-2010, 05:40 AM
Replies: 4
Views: 6,468
Posted By Hercules
Updated pics

I wanted to upload some updated pics.
Forum: Training 10-13-2010, 05:33 AM
Replies: 10
Views: 5,634
Posted By Hercules
Pech deck

Yes if you use it facing out or away from the equipment.
If you put your chest or face it, you work your back.
You have to move the "pins" to the furthest in position.
Forum: Fat Loss 10-08-2010, 07:08 AM
Replies: 8
Views: 6,363
Posted By Hercules
Anywhere. GNC, Vitamin world. Anywhere.

Anywhere. GNC, Vitamin world. Anywhere.
Forum: Nutrition 10-07-2010, 10:21 AM
Replies: 4
Views: 5,208
Posted By Hercules
"Whole foods".

I have read this book ultramatabolism and it is awesome!
Lot's of suplement suggestions and receipes.
All "whole foods" no processed crap.
Keep your metabolism burning off calories.
It's a...
Forum: Nutrition 10-07-2010, 10:17 AM
Replies: 2
Views: 1,933
Posted By Hercules
1

1
Forum: Nutrition 10-07-2010, 10:15 AM
Replies: 2
Views: 1,933
Posted By Hercules
It looks good to me, but...

It looks good to me, but you should check out:
www.ultramatabolism.com
This is an awesome book with a bunch of "whole foods" receipes.
No processed crap.
Forum: Supplements 09-24-2010, 02:55 PM
Replies: 10
Views: 7,184
Posted By Hercules
That's interesting. I will have to try that.

That's interesting. I will have to try that.
Forum: Training 08-25-2010, 03:54 AM
Replies: 10
Views: 5,634
Posted By Hercules
Back excercies?

As far as back excercies right now I am doing:
Lat pull downs, Seated rows & Peck Deck (Hammer machine)

Are there any "better" back excercise I should do?

-Thanks, Pete.
Forum: Fat Loss 07-14-2010, 04:34 PM
Replies: 8
Views: 6,363
Posted By Hercules
Ok Ross how much weight did I loose then? I...

Ok Ross how much weight did I loose then?

I didn't say my weight loss was due to the Xenadrine, all I said since I started taking it 2.5 weeks ago I lost 13 lbs.

It might be just water...
Forum: Fat Loss 07-14-2010, 03:18 AM
Replies: 8
Views: 6,363
Posted By Hercules
Whatever dude. And yes I did loose 13 lbs in 2.5...

Whatever dude. And yes I did loose 13 lbs in 2.5 weeks. Maybe mostly water retention perhapse, but the scale doesn't lie.
All I'm saying this stuff along with intense lifting, cardio and a good diet...
Forum: Fat Loss 07-14-2010, 02:21 AM
Replies: 8
Views: 6,363
Posted By Hercules
Xenadrine RFA-X

I have been working out on a consistant basis but still wasn't seeing the fat loss I wanted. So I tried Xenadrine RFA-X.
I lost 13 lbs in 2 1/2 weeks.
(Without the nervious caffeine jitters).
I...
Forum: Training 07-12-2010, 10:55 AM
Replies: 2
Views: 1,150
Posted By Hercules
PWO streaching?

I know the importance of pre and post workout streaching, but I had a question about the PWO (Post Work Out) streaching.
If the goal of lifting weights is to inflict "micro tears" in the...
Forum: Anabolics 07-12-2010, 10:44 AM
Replies: 4
Views: 3,108
Posted By Hercules
I want to get big but...

I want to get big but, after much reading and research I think I will stick to a healthy diet, dedication in lifting (safely) and just take what comes naturally.
Forum: Training 07-12-2010, 10:34 AM
Replies: 5
Views: 6,382
Posted By Hercules
Apparently BG5150. lol

Apparently BG5150. lol
Thanks for the grammer lesson, it was never my strong suit. hehe
Forum: Training 07-04-2010, 08:36 AM
Replies: 5
Views: 6,382
Posted By Hercules
Anyone... Plz???

Anyone... Plz???
Forum: Training 07-04-2010, 07:06 AM
Replies: 5
Views: 6,382
Posted By Hercules
Bicep & shoulder muscle separation?

I was wondering what the best exercise to do to get defined bicep & shoulder muscle separation?
Thanks, Pete.
Forum: Fat Loss 05-25-2009, 10:55 AM
Replies: 16
Views: 27,393
Posted By Hercules
Ha ha your funny. That was a good one.

Ha ha your funny.
That was a good one.
Forum: Nutrition 04-23-2009, 03:26 AM
Replies: 1
Views: 11,654
Posted By Hercules
Bicep & Shoulder muscle separation?

I was wondering how to get bicep & shoulder muscle separation.
Is there any good exercise to accomplish this?
Many thanks in advance. -Pete.
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