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Forum: Female Fitness 03-05-2012, 04:14 PM
Replies: 7
Views: 5,311
Posted By Kevsworld
The most important thing is to make sure she's on...

The most important thing is to make sure she's on a good overall diet and exercise program. A protein shake is OK if she can't get enough through diet, but it won't make or break her gains.
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