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Search: Posts Made By: iron_worker
Forum: Personal Journals 11-14-2011, 06:09 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Congrats to you on your 275lb bench! I'm still...

Congrats to you on your 275lb bench! I'm still chasing that one.... and congrats to your boy too.

IW
Forum: Personal Journals 11-03-2011, 12:34 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
So I assume by 3x1x3 clusters you mean: ...

So I assume by 3x1x3 clusters you mean:

Doing 3 single reps with brief rest between each and then take a full rest after that. Repeat 3x.

Correct?

What do you find the advantage of cluster...
Forum: Personal Journals 10-31-2011, 07:44 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
The little man's bday is a pretty good excuse to...

The little man's bday is a pretty good excuse to miss a day I'd say. :)

IW
Forum: Personal Journals 10-26-2011, 02:50 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Is the pain in your forearms from straining your...

Is the pain in your forearms from straining your wrists back while benching? I noticed I tend to do this without realizing ... no pain because of it yet but as the weight builds I could see it...
Forum: Personal Journals 10-24-2011, 09:54 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Very strong DL! What do you mean by...

Very strong DL!

What do you mean by contrast?

IW
Forum: Personal Journals 10-21-2011, 08:31 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Sweet PR! That's a great squat. Does your...

Sweet PR! That's a great squat.

Does your kid ever distract you while you're lifting or are you too focused to notice?

IW
Forum: Personal Journals 10-19-2011, 07:30 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
I've been trying to pull myself together as well...

I've been trying to pull myself together as well after:

1 broken toe
2 broken collar bones
1 appendicitis
1 sliced/diced ankle requiring stitches/antibiotics

All in the last 1.5 years or...
Forum: Personal Journals 10-18-2011, 07:20 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
What were you numbers if you don't mind me...

What were you numbers if you don't mind me asking?

Good to see you bacK!

IW
Forum: Personal Journals 03-15-2011, 07:23 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
I believe I saw a 500+lb DL in there... nice! ...

I believe I saw a 500+lb DL in there... nice!

I also believe I saw you were going for maximal effort singles on DE day.... isn't that dynamic effort day? Slightly confused.

IW
Forum: Personal Journals 02-17-2011, 06:28 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
What's your bodyweight at these days? And I'm not...

What's your bodyweight at these days? And I'm not sure I've ever asked but what is your height?

IW
Forum: Personal Journals 11-22-2010, 07:05 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Ah you just said you took the hooks to work and...

Ah you just said you took the hooks to work and machined them in your vid ... or so I thought.

IW
Forum: Personal Journals 11-22-2010, 06:22 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
New rack looks really nice. Seems like it has...

New rack looks really nice. Seems like it has quite a bit of adjustability and very solid. When I buy a house one day (own a condo right now ... arg) I think I'll start building myself a gym.

Are...
Forum: Personal Journals 11-19-2010, 12:20 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Vid?

Vid?
Forum: Personal Journals 11-09-2010, 07:51 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Did you forget to update us for 2 months or...

Did you forget to update us for 2 months or what?! lol

IW
Forum: Personal Journals 09-02-2010, 07:51 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
You're finding that a wider grip is easier on...

You're finding that a wider grip is easier on your shoulders? I found it quite the opposite.

IW
Forum: Personal Journals 08-27-2010, 09:40 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Makes sense. Were you using your suit? ...

Makes sense.

Were you using your suit?

IW
Forum: Personal Journals 08-27-2010, 07:21 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
How high of a box do you think it was? Very...

How high of a box do you think it was? Very strong squattin' either way. Well done.


... I wish I was cock strong ... lol

IW
Forum: Personal Journals 06-15-2010, 03:33 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Why the switchup between sumo and conv? IW

Why the switchup between sumo and conv?

IW
Forum: Personal Journals 06-07-2010, 07:14 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Nice squat PR. Way to hang in there to complete...

Nice squat PR. Way to hang in there to complete that last rep.

IW
Forum: Personal Journals 06-04-2010, 07:24 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
I like your pile o' weights holding the bands...

I like your pile o' weights holding the bands down. You must have some good tension on there.

lol

IW
Forum: Personal Journals 06-03-2010, 05:35 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
I like your ideas. They seem to make a lot of...

I like your ideas. They seem to make a lot of sense. It's not just I do this because this dood told me to. lol

Keep up the good work.

IW
Forum: Personal Journals 06-03-2010, 07:24 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Do you feel that the board pressing helps your...

Do you feel that the board pressing helps your overall pressing?

I was just reading through Jim Wendler's 5/3/1 and he says since most raw lifters need work on the bottom of their lift and not...
Forum: Personal Journals 05-05-2010, 08:47 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Haha you keep rockin them cokes. lol IW

Haha you keep rockin them cokes.

lol

IW
Forum: Personal Journals 04-19-2010, 03:13 PM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Wah! to back strains. I know how you feel. Nice...

Wah! to back strains. I know how you feel. Nice PR though.

IW
Forum: Personal Journals 04-01-2010, 07:09 AM
Replies: 2,247
Views: 285,708
Posted By iron_worker
Don't you feel like dying after those 15+ sets? ...

Don't you feel like dying after those 15+ sets?

IW
Showing results 1 to 25 of 129

 
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