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Forum: Supplements 11-30-2010, 05:03 PM
Replies: 7
Views: 4,341
Posted By Pagie
Like you said you haven't worked out for two...

Like you said you haven't worked out for two weeks so taking would be useless at this stage and also a waste of money. My understanding with sterol complex is you take it everyday even rest days so...
Forum: Supplements 11-30-2010, 12:59 PM
Replies: 18
Views: 14,130
Posted By Pagie
There are some really good quality protein...

There are some really good quality protein supplements in the market these days. When selecting make sure it contains sufficient amounts of BCAAS and glutamine. Protein powders which contain high...
Forum: Supplements 11-30-2010, 12:31 PM
Replies: 6
Views: 5,744
Posted By Pagie
In my opinion, consume a good quality creatine...

In my opinion, consume a good quality creatine monohydrate pre workout and mix some creatine in your post workout whey protein shake to aid in recovery and growth.
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