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Forum: Fat Loss 10-15-2012, 10:10 PM
Replies: 3
Views: 3,849
Posted By DavidGomes
Smile Coconut oil

Hello Abott,

Agreed dude but In the past, coconut oil was demonized for being high in saturated fats and therefore inherently "unhealthy." plz guide me on this.:)

Forum: Fat Loss 10-15-2012, 09:55 PM
Replies: 17
Views: 14,837
Posted By DavidGomes
Weight Loss


that all i was wanted.....Blue Core u explained it in such a way that no body going to forgot it..Thanxs for the tips and u r suggestions it was a good read..:biggthumpup:
Forum: Fat Loss 10-14-2012, 10:37 PM
Replies: 0
Views: 2,733
Posted By DavidGomes
How Accurate are the Calorie Counts on Treadmills?

I like to track my calories burned while running. Can I rely on the calorie counts on the treadmill at my gym?:treadmill2:
Forum: Fat Loss 10-14-2012, 10:33 PM
Replies: 13
Views: 9,355
Posted By DavidGomes
Thumbs up gain muscle


More strength is more muscle. Most of those guys don't train naturally, are genetically gifted and never started training that way. Doing their routines won't make you build muscle fast.

Forum: Fat Loss 10-11-2012, 03:48 AM
Replies: 2
Views: 2,503
Posted By DavidGomes
Help with the last few %

Hey Kevsworld Thanxs it was a good share i say lot of info out there..

i have a ques tooo...at basic level can we go for
Forum: Fat Loss 10-09-2012, 10:58 PM
Replies: 3
Views: 3,197
Posted By DavidGomes
Hi, no prob buddy u r in the right category...

no prob buddy u r in the right category after all we r here to solve one another problems..follow this simple tips to build muscle:

The fastest way to build muscle is to get stronger. The...
Forum: Fat Loss 10-09-2012, 10:21 PM
Replies: 2
Views: 3,852
Posted By DavidGomes
Combining HIIT and regular Cardio = Overtraining?

Hi Chris,

but i read somewhere HIIT is not better for fat loss instead of this go for cardio read

How Cardio Helps Fat Loss. To lose fat you need a caloric deficit. Either by eating less...
Forum: Member Photos 10-07-2012, 11:38 PM
Replies: 2
Views: 7,285
Posted By DavidGomes

Yup !! its fun to watch this kind of stuff!!
Forum: Fat Loss 10-07-2012, 11:01 PM
Replies: 11
Views: 8,614
Posted By DavidGomes
Loose Weight

Thanks brake that was really a nice share hope it helps that spammer.:spam:
Forum: Fat Loss 10-07-2012, 10:55 PM
Replies: 3
Views: 2,668
Posted By DavidGomes
What are some of your favorite fat burning sups??

EC, Trimax but my question is are you losing fat on your current diet and training? If not you need get that worked out first. Supplements are a small part of the equation and overall results.
Forum: Open Conversation 10-06-2012, 02:18 AM
Replies: 5
Views: 5,967
Posted By DavidGomes
Nothing is there


could u just send me the link where i can found the video...As i see nothing is here !!
Forum: Open Conversation 10-06-2012, 02:12 AM
Replies: 10
Views: 6,407
Posted By DavidGomes

One Word Respect !!
Forum: Open Conversation 10-06-2012, 01:51 AM
Replies: 8
Views: 5,630
Posted By DavidGomes
thoughts on planet fitness

what is planet fitness??

can u plz give a brief introduction of it so that it might help me in figuring out this..


Forum: Open Conversation 10-06-2012, 01:42 AM
Replies: 1
Views: 2,448
Posted By DavidGomes
ROTFL @ Posing fail


I can't see any thing....it says this video has been deleted!!

Forum: Open Conversation 10-06-2012, 01:19 AM
Replies: 4
Views: 3,665
Posted By DavidGomes
Why not if he/she have passion for that then it...

Why not if he/she have passion for that then it is possible....
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