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Forum: Female Fitness 04-27-2011, 09:53 AM
Replies: 4
Views: 13,862
Posted By sjackson
Need Help with Shoulder Workout

Hi, can anyone offer me some advice re. my shoulder workout? I work out shoulders 1X per week but am not seeing the kind of rear delt results I would like.

Currently I do 4 sets of 10 reps of...
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