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Forum: Training 01-12-2010, 04:18 AM
Replies: 2
Views: 1,296
Posted By ALPHA_XX
so routine is ok, just donīt start withe triceps...

so routine is ok, just donīt start withe triceps on monday. begin your workout wirh back or shoulder and do triceps at the end.
if you want to build up mass you schould not exaggerate your cardio...
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