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Forum: Training 08-18-2015, 08:08 AM
Replies: 4
Views: 3,177
Posted By NewYorkKAB
It is because there are 2 ways you can get...

It is because there are 2 ways you can get stronger. One is Building more muscle to do a lift and the other is your CNS (Central Nervous System) being more efficient at turning on the whole muscle...
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