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Forum: Training 05-23-2011, 08:08 AM
Replies: 54
Views: 83,522
Posted By onoffon
1. Should you use 5x5 rep and set scheme for all...

1. Should you use 5x5 rep and set scheme for all of those exercises? Or any scheme works as long as you choose those. I want my training to be equally focused on muscle and strength gains.

2. 5x5...
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